It's a new year and many of us are setting goals.  Listen in to hear a Physical Therapist's input on what goals should look like.

John and Tiffany Stewart sit down to discuss food and the holidays.  Listen in for tips!

John discusses the reason so many people pay attention to their posture and why it matters

Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.

John and Kevin Hopp discuss the details of the upcoming Turkey Trot

John sits down with Janel and discussed her background, coaching style, and hopes for the upcoming season.  

John sits down with Emma Sievers to discuss her involvement with Park Run.   Listen to find out how to join her on Saturday mornings at Pacawa.

Today Kendra and John discuss Kendra's amazing weight loss transformation and how she did it! 

John and Renee discuss the season and the final race of the year at Trek Trails.  It's going to be BIG!

In today's episode John discusses some of the things that he feels are most influential in our lives that result in low back pain issues, and what needs to change to help resolve the pain.