Katie and John discuss the history of ultimate frisbee in central Wisconsin as well as the leagues and opportunities that are available currently.  

John sits down and discusses the Bock Run with its organizer, Ray Przybelski.  Listen in for some great information on an iconic race in Stevens Point.

Listen in to hear John talk about shin pain and its causes.  

John sits down with the leadership of Girls on the Run and learns quite a bit about a great program bringing running to grade school aged girls.

John discusses the Century Challenge with our Run Coach Shelly Utecht ATC.  Listen for details of the challenge as well as the sweet swag we have this year!

Today John sits down with Megan Passarella to discuss a new treatment model and the benefit Astia is to its patients.  

It's a new year and many of us are setting goals.  Listen in to hear a Physical Therapist's input on what goals should look like.

John and Tiffany Stewart sit down to discuss food and the holidays.  Listen in for tips!

John discusses the reason so many people pay attention to their posture and why it matters

Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.