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Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.
John and Kevin Hopp discuss the details of the upcoming Turkey Trot
John sits down with Janel and discussed her background, coaching style, and hopes for the upcoming season.
John sits down with Emma Sievers to discuss her involvement with Park Run. Listen to find out how to join her on Saturday mornings at Pacawa.
Today Kendra and John discuss Kendra's amazing weight loss transformation and how she did it!
John and Renee discuss the season and the final race of the year at Trek Trails. It's going to be BIG!
In today's episode John discusses some of the things that he feels are most influential in our lives that result in low back pain issues, and what needs to change to help resolve the pain.
John and Jeremy sit down and discuss sports and ice cream, a magic combination!
Renee Griswold discusses the upcoming race at Nordic Mountain and the changes made in the race schedule, Nordic Mountain's terrain, and more!
Angela Brooks discusses the upcoming race at Englewood and discusses the changes made in the race schedule, Englewood terrain, and more!
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