In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life.

Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and external validations.

⁠Click here for the transcript⁠

Chapters

Introduction and Overview

Understanding Goalposts and Targets

The ABIDE Process: Preparing for Self-Brain Surgery

The Power of Mind Over Brain

Breathing and Inviting God into the Process

The Golf Story: Aiming at the Right Target

The Dangers of Misplaced Goals

The Science and Faith Connection

Conclusion and Next Steps

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to The Self-Brain Surgery with Dr. Lee Warren Podcast for weekly strategies to change your brain—and your life.
📖 Grab my book Hope Is the First Dose for a roadmap to recovery and transformation.
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!