Moving Through Menopause

Patience is a virtue. ....Patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity.

How can Mindfulness help us develop our ability to endure perhaps even thrive in the face of adversity? We discover some suggestions and share some stories.

Grab a cuppa or take a stroll and enjoy this conversation with Mindfulness Teacher Sune Markowitz Schumann.

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Is movement a daily habit for everyone in your household? Did you know that moving together strengthens family bonds? I was raised in a fit family and didn't always love it at the time, but looking back it was definitely a gift. Health and wellness Coach Nikki Chamberlain has similar experiences. We tackle why we should move to develop stronger family bonds, to tackle difficult conversations and move to model healthy behaviours, perhaps we can influence our genetic heritage to change the tide for future generation and much more besides.

Grab your ear buds and take a stroll or settle down with a cup of herbal tea.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living. Join Sune and I as we tackle the attitudes of mindfulness.

This week Acceptance. Are you having trouble accepting a situation? Covid 19 has surely set us all a whole set of new challenges and my teenage son is rocking my world just now. How can acceptance help us to get through?

Join us as we outline some natural approaches using essential oils, herbs and movement to manage symptoms pre, peri and post menopause. (Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

Insomnia has been my nemesis through my menopause and I have studied all the tricks to help me combat it naturally. It is so important to prioritise sleep because sleep impacts mood and can make us more emotional. So if you are feeling fragile through perimenopause prioritise sleep. Grab a cuppa and enjoy some wisdom and wit as always. (Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

Move to live! Move more in your day, your week, your life...

There is a multi billion pound industry set up around the idea that movement is separate from your daily life. It doesn’t have to be! This week I sat down with Health and wellness coach Nikki Chamberlain; World Marathon Majors 6 Star medal winner for a chat. Why should we be moving more? What movement is best? How can we make movement a daily habit? The good news, it's never too late!!

Grab your earbuds and head out for some air and enjoy some tips and some fun as always.

I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind management strategies are skills like any other and take practice.

Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living.

This episode we chat about Non-Judgement. We are all guilty of making snap judgements; judging someone based on their appearance (age, build, gender), performance or character etc. But we can also judge ourselves; often we are our own harshest critics and you may well be familiar with that automatic voice in our minds which tells us we are clumsy, stupid or weak for example. This judgement is usually based on events that are far away in our past which no longer serve us. We can use mindfulness techniques to quell the voice in our mind and to keep us grounded in the present moment, become less reactive and live more fully in the present moment. Grab your ear buds and take a stroll or settle down with a cup of tea or a glass of wine, your choice non judging.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

This episode I am joined by Registered Nutritional Therapist Shirley Ward. Shirley is passionate about helping people to take back control of their health and to eat well through menopause. Join us to hear the ins and outs! Grab your ear buds and take a stroll or settle down with a cup of chamomile tea.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

This episode I sat down with Health and wellness coach Nikki Chamberlain. We chat about some strategies to manage our stress and anxiety as lockdown is easing. If the roadmap to unlocking is a source of stress and anxiety for you then you are not alone. Grab your ear buds and take a stroll or settle down with a cup of herbal tea and join us as we unpick this topic, share some tips and a few giggles.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

I am fascinated by the brain and the workings of the mind. My journey to know and understand myself is ongoing and I am highly aware of the ability of my brain to transport me to places I'd really rather not go! Mind management strategies are skills like any other and take practice.

Mindfulness teacher Sune Markowitz-Shulman and I are on a mission to share some simple tools and techniques that can assist us in getting to know ourselves and adopt more mindful approaches to living.

We kick off this episode with the beginner's mind, what it is and how when we approach things with a beginners mind it can shine a light of wonder on even the most mundane object, situations, experiences and bring us right into the present moment. Grab your ear buds and take a stroll or settle down with a cup of herbal tea.

(Disclaimer any advice you provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)