Moving Through Menopause

Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a  seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing.

What is dysfunctional breathing, how should we breathe and why does it matter? Could it help us in our time of menopause?

Gwynn talks about his experience of delivering a 2 week intensive post covid rehabilitation programme for military personnel and shares his insights and top tips. Tape closed your mouth and breath through your nostrils. All will become clear...

This episode I chatted with Julie Grint Coach and Reflexologist. We chatted about how facial reflexology can enhance our health and beauty, contribute to the wellbeing of our bodies and mind.

Julie says we have hands and so we have no excuses! Settle down with a cuppa and learn some secrets of self care.

In this episode I chatted with Jacquie Whur clinical hypnotherapist about the metaphorical hats of our identity that we wear throughout our lives and how menopause can be a time when we realise we have misplaced a couple.  We explore the interplay between our thoughts and emotions and most importantly how to get your mojo back in mid-life.  

Are you sitting comfortably? then grab your ear buds, close your eyes and journey with us into the workings of the mind.

This episode I chat with Nick Tulloch CEO of Voyager Life Limited. Nick gives me the lowdown on the potential health benefits of the hemp plant derived CBD or canabidiol and how a woman of a certain age may benefit. Importantly he reminds us that it is always important to discuss with your doctor before taking any supplement. I am not endorsing this or any product merely sharing a variety of wellness information. You be the judge. Grab a cuppa and settle down for this interesting conversation.

This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation.

Jeff' was an athlete in his youth but a sedentary work life and a busy family took their toll on his health. He gained a lot of weight and Type 2 diabetes came knocking. Jeff was well on his way back to health when Covid 19 came and threw a spanner in the works. Enter yours truly.

Jeff shares his experiences of gastric bypass surgery and now he is keen to find his way back to a more physical future. How do we find our way back to thrive in middle and older age? Let me explain. Settle down with a cuppa or grab your ear buds and get in a few steps. This 40 minute conversation is the perfect dose of fun and information. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

This epidsode I chatted to Patrizia Pisano a life coach and meditation leader. We chat about the beliefs that we adopt unknowingly and how survival strategies and shielding mechanisms can result in behaviours such as overachieving and perfectionism.

By challenging self limiting beliefs and reprogramming your mindset it is possible to rewrite your life and step into your authentic self.

Grab your earpods and take a stroll with us or take a notepad as we reveal some tips to unravel this puzzle in the mind.

This time I am talking with Sherilyn Ooi. Sheralin is a coach and trainer and younger (than me) woman and I am curious to discover what she knows about menopause. Should this be a conversation we are having sooner? Where do we get our information from and why are are mothers keeping this to themselves? Playing it down or misremembering? Some honesty and some giggles. Grab your ear buds and take a few steps with us or take a break from your screens and do let me know your thoughts. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

This week the tables were turned and I had the opportunity to be interviewed by Graham Coath. Graham is passionate about wellness and we had a chat about fitness. What is fitness, Is it ever too late to get fit and how might we go about it . Graham is a hoot, so grab your Fitbit (other devices are available), pop in the earbuds and make a start on your 10,000 steps. Feel free to stand on 1 leg or hold a small child at arms length, whatever floats your boat. A giggle and some good common sense advice ensues. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

This week I had the pleasure of chatting with Lavinia Winch the YES Ambassador. I get the lowdown on the signs and symptoms of Vaginal dryness and we discuss the many treatments available for us to moisturise and lubricate as we move through menopause.

If you would like to have a look at some valuable resources put together by Lavinia, click this link: https://bit.ly/3nV5yuG

Grab a mirror and settle down with a cuppa. All will become clear!

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

This episode I had the pleasure of chatting with Nikki Chamberlain, Integrative Health Coach and ultra distance runner. Midlife is a pivotal time on the wellness continuum, so why not grab the bull by the horns and get a grip on your health.

Have a look at Nikki’s special offering: https://docs.google.com/document/d/10Mwm_6TY46PDT8xxxfMZ_TxNwfdAK9esPU-XCuBrBpM/edit

We share top tips and a step by step approach to help anyone seeking to adopt new healthy habits and make them stick. Settle down and spend 30 minutes of your life with us and learn how to make changes that last a lifetime.

Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.