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Today I am speaking with Pam, a Money Mastery Coach, who struggled with her own finances for years is here to speak with us about how we can start to have mastery over our own money.  What is at the root of our money problems, and how we can teach our children about money so that they may have a more positive relationship with it. 


-Introduce yourself and explain why you started Money Mastery with Pam?

-Where do we need to start when it comes to having mastery over our money?

-In times like right now, how can we start to save or handle our money with the price of everything we need rising (gas and groceries)?

-Tips to help our children start learning now about having a positive and rich experience with money?

You can find her at www.moneymasterywithpam.com

or find her on FB: (6) Money Mastery with Pam | Facebook

Head to www.movingthroughmidlife. com to learn more

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This month we would love for you to join us over in our:

Form Fit Community

where you can participate in our 5 day Mobility Challenge beginning on March 14th or join us for our Outdoor Bingo Challenge.

If you join us after March, you can grab our Bingo Challenge by heading to:
Form Fit Membership 

Head to www.movingthroughmidlife. com to learn more

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Today I had the pleasure of speaking with Sandi of The Eco Happiness Project; she is here to speak with us about why you may want to consider getting out in nature, the benefits of spending more time in nature, and how we can create more nature habits as a family.  I hope you enjoy!

The topics we discuss:
-How engaging with nature can help children feel happier and calmer.
-What is ecohappiness?
-Benefits of nature on children's mental health.
-Examples of calming nature activities for kids.
-How to choose the best nature activities for your family to build a positive nature habit.
-How to overcome barriers to nature time, such as technology.

You can find Sandi at www.ecohappinessproject.com to receive more information about the books she has written, to take the free nature habit quiz, and to find lots of blog posts and articles.

On social media at:
 www.facebook.com/getecohappiness
www.instagram.com/getecohappiness

National Geographic Citizen Science
There's No Such Thing as Bad Weather the Book

You can pre-order the book and it will be released in early May.

Head to www.movingthroughmidlife. com to learn more

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Today we are moving by doing Calf Exercises to help those calf hearts work.

Here is the article I read from Katy Bowman if you are interested in reading it:
Give Your Heart a Leg Up

As always you can find us over at
www.raisinghealthyhumans.com

and if you would like to try Pluck out you can save 10% by using code: FORMFIT
Pluck

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with James Barry, he has 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Here are a few things we discuss in this podcast:

What are the benefits to eating Organ meats?  Where do you source your meat from?

-How much do we need to eat of this to get the true benefits?

-I love my Pluck but I want to know how all I can use this?  Will I get the added benefits of the product if I cook it or is it more designed as a finishing salt?

-Tell us where we can go to learn more and how we can purchase the product?

Head to: EatPluck and use code: FORMFIT for 10% off

Head to www.movingthroughmidlife. com to learn more

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Slow down and listen to your body this week!

We are slowing down while we eat and move to see if we can hear what our body is telling us.  Do you notice that it doesn't like something?  If so, let me know over in the Form Fit Community on FB.

(2) Form Fit Mom | Facebook

Head to www.movingthroughmidlife. com to learn more

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You ready to know what the right diet is?

Today I speak with you about my thoughts on what is the right diet.

No matter what form of “diet” you try, whether it be macros, keto, intermittent fasting, whatever it may be.  You need to ask yourself:

• How do I feel when I eat this way? 
• How do I feel when I eat certain foods? 

Start thinking about 

1. How long is the diet going to last? Is it something you can continue to do for a long period of time? And if the answer is no, then it may not be the diet for you.
2. Or is it for you right now based on your situation? If you are pregnant, you may not want to follow a keto diet, or if you are peri-menopause and dealing with adrenal fatigue you probably shouldn’t be intermittent fasting.
3. Don’t get to committed to one specific diet.  So many vegan influencers have had to either hide or feel guilt when they realize that their body is missing out on key nutrients and they have to start incorporating more fish and meat into their diet.  So again, listen to your body.  Some people will flourish on a vegan diet forever, some may do great on it for awhile and then will need to change, and some may never do well on it.  That is why it is key to listen to YOUR body!

Last, let's pull out what almost all diets are recommending?

1. Get rid of the processed foods
2. Eat more vegetables.

To jump on an Introductory call with me email me at [email protected]

Head to our Form Fit Community on FB:
(2) Form Fit Mom | Facebook

or head to:
www.raisinghealthyhumans.com to learn more

Head to www.movingthroughmidlife. com to learn more

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Today you will need to get a bit vulnerable and take a look at yourself in the mirror.  We are going to work on that low belly pooch, just by changing our posture and breathing pattern.

This can be difficult to understand what I'm asking you to do, so make sure to check out the video by heading to our Form Fit Mom Community
Form Fit Mom | Facebook

or head to 
www.raisinghealthyhumans.com 

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with Kyira Wackett, a Mental Health Therapist who works with people in regard to-shame, negative self-talk and anxiety who is here to help us navigate loving ourselves and ensuring we raise children who love themselves as well.  Her company is called Adversity Rising where she helps to Empower You to Live on Purpose

Outline

What is adversity rising and why is it useful?
1:56

Love your body for everything that it is.
8:00

How beauty is ever changing.
11:08

Empowering our connection to our bodies.
16:40

Talking to your kids about food choices.
19:13

Sitting with your kids and their choices.
24:48

Self-love and self-love starts with ourselves.
31:19

Letting go of expectations of perfection.
34:28

How to deal with body image.
41:56

How to talk about body image in moderation.
44:20

How to get in touch with me.
49:34

Kyira's YouTube video on Dealing with Triggering Comments about Food & Your Body
YouTube video

Kyira's website: Adversity Rising
Focus on a Goal — Adversity Rising

Kyira's YouTube Channel:
Kyira Wackett, MS, LPC - YouTube


Head to our Form Fit Mom Community to discuss this episode further:
Form Fit Mom Community

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It is important to understand that there are different forms of cardio and you should make sure you are practicing both aerobic and anerobic cardio.  

Aerobic-taking in oxygen, so think more like steady state cardio.  Going for a walk, easy jog, low intensity workouts where you are able to talk during the workout.

Anerobic-is without oxygen, so think sprinting, HIIT workouts.  These are higher intensity workouts where the heart rate gets up and it becomes difficult to talk during the workout.  

You want to make sure you are practicing both of these styles of workouts to ensure you are working the heart effectively but don't do too much/or too long of the anerobic or your body could go into a heightened state.  (I highly recommend you take a look at our 30 days of hormone health program to ensure you are working out at the right intensity through your cycle to help with hormone health).

Join our Form Fit Mom Community over on FB:
Form Fit Mom | Facebook

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


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courtney_formfit