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Today we speak about the 4 phases of your Cycle and how you can work to support your hormones through each phase in regard to nutrition, exercise, and mindset.

The 4 phases within your cycle can provide you with a lot of information about your body and health.  Take the time to nourish your body and begin moving more within these cycles to ensure you are providing your body with what it needs.  Once you start leaning into the natural rhythm of your cycles, it can take up to 3 months for you to see how your body is responding; so it is not uncommon for you to deal with stress one month and then three months later your period becomes out of control.  So work within this program to help to get your body on track for the next three months and then you should start to see things start to level out.

Join our Monthly Membership with the 30 day Understanding Hormones Program
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our website is:
www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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Today we are massaging our cheeks to release tension that you may create/hold from different facial movements.

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Today I am speaking with Helen with My Baby Massage.  She started her career as a childcare educator and then found baby massage while looking for help with the common ailments of babies in regard to sleep, colic, and constipation.   She now offers baby massage classes online and is hear to speak with us about incorporating baby massage with our little ones.

-Why would a mom want to use baby massage?
-Is there anything we need to do prior to starting a massage with our babies (any concerns)
-Can you provide us with one or two techniques we could use to help alleviate constipation and colic in our babies?
-Is there an age when we should stop providing massage for our children or are there different ways we can still help older children to also receive the benefits of massage?
-I see that you speak about the importance of helping your child cross midline, so we can discuss this and if you have anything to say in regard to making sure your baby crawls prior to walking as well.

Her website: www.mybabymassage.net/raisinghealthyhumans

and her FB page: https://facebook.com/burniebabymassage 

Head to www.movingthroughmidlife. com to learn more

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Today we discuss how you can habit stack while getting ready for your day.

Head to Form Fit Mom Community to see more with us.
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or check us out at:
www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with Amy of Tiny Troops Soccer in regard to children and sports.  Amy has brought soccer to military instillations across the United States.  She is here to speak with us about what we should expect from our little ones when it comes to sports activities, how we can help to encourage them to move more, and about her program. 

We discuss:

-Why she started Tiny Troops Soccer

-Why she recommends little ones get involved in a program like Tiny Troops Soccer?

-What should we expect from our children at this age in regard to these types of activities?

-Her play at home pack:  Play at Home Pack | PayPal
and the FB page where they do fun activities on Fridays:  (1) Tiny Troops Soccer | Facebook

The book Amy has written: I Will Be Okay: Adventures of a Military Kid: Schweizer, Amy: 9781736031803: Amazon.com: Books

Activities for your children on YouTube:   Tiny Troops Soccer - YouTube

or follow them on IG:  Tiny Troops Soccer (@tiny_troops_soccer) • Instagram photos and videos

Head to www.movingthroughmidlife. com to learn more

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Today's movement snack is about how we can move while at rest with a Stability ball.  Allow your children to have fun with the ball and practice some hip mobility, balance, and stretching while on the ball.

If you don't have a stability ball yet, then work on some foot work instead.

Make sure to join us over in our Facebook Community.
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Check out our YouTube for more Movement Ideas:
Form Fit Online - YouTube

Foundational Foot Course:
Foundational Footwork (thinkific.com)

Or head to our website:
www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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Today, I had the privilege to speak with Elizabeth Yarnell, she is a natural health expert, a TEDx speaker, she also invented a cooking method and created a unique cookbook, which won her some awards, and is focused on the ways chronic inflammation influences our bodies and lives. She now runs a nationwide food sensitivity clinic designed to customize anti-inflammatory diets and helping those with auto immune issues. And I think her information is actually very valuable for all of us, as we all probably deal with some sort of inflammation in regard to the foods we eat.

Links for more with Elizabeth Yarnell:

Home - Elizabeth Yarnell, Natural Health Expert

Glorious One-Pot Meals (gloriousonepotmeals.com)

3 Things You Should Never Eat If You Have MS (multiplesclerosisdiet.com)

Head to www.movingthroughmidlife. com to learn more

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Today we are discussing habit stacking at work.  Make sure you are finding ways to add micro-movements into your day by finding small movements that you can practice. 

Here I provide you with a few ideas of ways to move while at work to help you move just a bit more throughout your everyday. 

Make sure to join us over in our Form Fit Mom Community to catch the videos that go along with this.

Head to www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with Charlotte, the creator of HealthShero, an online community helping moms to avoid burnout, manage their stress, and get excited about life again.  Today she is speaking about how you can reset your mind this New Year, tips to help you take time for yourself, and how food plays a role in how we are with our children.

Charlotte Caunter-Mom Burnout. If we want to raise healthy & happy kids, it starts with taking care of our needs and making our health, happiness & sense a peace a priority.

-Introduce yourself and explain why you started HealthShero?

-This episode will be launching in January so if we can have a New Year spin on it about how we can reset our mind for the New Year with 3 tips to help with mom burnout (from your freebie)

-Some ideas for self care for us and our children.

-If not discussed during above conversation how does food play a role in how we are feeling and acting towards our children?

You can find her at:

Health SHEro

on IG: Charlotte Caunter (@health_shero) • Instagram photos and videos

Head to www.movingthroughmidlife. com to learn more

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Habit Stack in your Car to help you with this month's habit stacking.  Here is a video of the 3 exercises that you can practice in your car.

Habit Stack in your Car

Learn more by heading to: 
www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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