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Dawn Jumper is a Manners Coach who specializes in helping moms raise confident, kind and considerate kids.

Today she will be discussing with us ideas on manners for eating at the table, manners when it comes to cell phone use, and foundational manners all children should have by Fifth Grade.

You can find Dawn at:
www.dawnjumper.com
on Facebook at:
Dawn Jumper: manners-confidence-consideration | Facebook
on Instagram at:
Dawn Jumper (@dawnjumpermanners) • Instagram photos and videos

or head to:
www.dawnjumper.com/raisinghealthyhumans
helpful resources on the topics and a coupon code to save $10 on the Family Table Manners Boot Camp online program.

Read the blog: Health and wellness blog - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more

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Today I want to go over Plank Form quickly as we have an upcoming Planksgiving Challenge you can take part in, in our Form Fit Mom Community on FB.

You can also head to our YouTube video to test yourself to see if you have Diastasis Recti or split abs.  Watch here

Or follow us over on IG at: Raising Healthy Humans (@raising_healthyhumans) • Instagram photos and videos

or www.raisinghealthyhumans.com

Head to www.movingthroughmidlife. com to learn more

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As we are coming up on the holiday season, it is a time to be thankful and grateful.

Do you have a gratitude practice?  If not, why not?

Gratitude practices can help you to have higher self esteem, you'll sleep better, you have lower blood pressure, you have more energy, you have a stronger immune system, more prone to exercise, lower stress levels, you become more generous, have better relationships, more compassionate and empathetic, happier, less depressed, more optimistic, greater resiliency, and less physical discomforts.

Join us in our Form Fit Mom Community as we will practice gratitude this week!

Read our blog: Ideas for a Gratitude Practice - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more

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Today's movement snack, I want to speak to you about carrying your baby or your child. But for those of you who may not be in that stage of life anymore, I still recommend you listen in because this information is really for everybody. And it has to do with our standing posture in regards to not only carrying our child, but for those of us who have carried our children in the past, we are probably falling into the same pattern as those mamas who are carrying their children.

Join our FB Community: Form Fit Mom | Facebook

Learn about Mom Posture Fix: Mom Posture Fix (thinkific.com)

Join our Membership: Form Fit On DEMAND Membership (thinkific.com)

or head to www.formfitonline.com to learn more

Head to www.movingthroughmidlife. com to learn more

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Today I am speaking with Victoria with Milk Made Mama and she is here to speak with us about low milk supply. She is another lactation educator and I found her information valuable. If you are no longer a breastfeeding mom, feel free to pass this on to someone who you know who is either pregnant or a new mom because I find this information very valuable and think that there is so much information to be gleaned from Victoria's conversation with me in regards to low milk supply and how you can continue to support your child through breastfeeding.

Victoria's Information:
Freemium: https://milkmademama.com/raisinghealthyhumans/
Galactagogue Guide: https://milkmademama.samcart.com/products/galactagogue-guide
Low Milk Supply Course: https://milkmademama.samcart.com/products/low-milk-supply-course

Website:: www.milkmademama.com
Facebook: https://www.facebook.com/lowmilkmama
Facebook group: http://www.facebook.com/groups/overcominglowmilksupply
Instagram: https://www.instagram.com/victoriasmendoza/ 

TikTok: CLE & Low Milk Supply Mom (@victoriasmendoza) TikTok | Watch CLE & Low Milk Supply Mom's Newest TikTok Videos

Or join our Form Fit Mom Community

Head to www.movingthroughmidlife. com to learn more

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Today we are discussing your posture when you are seated; whether you are breastfeeding a child or you are just doing something as simple as reading a book. 

Make sure to check out the video over on my YouTube channel 

join our FB Community: Form Fit Mom | Facebook

or see what programs we are currently offering:  Programs - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more

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Erin is a Lactation Educator and course creator with Nursing Mama's.

Today she is on to share information in regards to what to expect when breastfeeding for new and pregnant moms.  We hear so much about what to expect during pregnancy and after in regards to the baby but not much in regards to breastfeeding which can leave us with so many more questions than answers. 

Today she helps to prepare you and ease your mind when it comes to latching and breastfeeding.  I love that she mentions to just take it one feed at a time.

I hope you enjoy this and please head to: Nursing Mamas for more information.

Free guide:  5 Reasons to See A Breastfeeding Specialist Before Baby Comes (nursingmamas.com)

FB: (4) Nursing Mamas | Facebook
IG: Breastfeeding Expert (@erin.nursingmamas) • Instagram photos and videos


Read the blog: Health and wellness blog - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more

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Our shoulders can get tight and less mobile due to the way we sit with rounded shoulders so today I want you to see what your mobility is in your shoulders.

When you raise your arms up overhead do you notice your back goes into an extension?  Or do your shoulders rise up towards your ears? 

If so, then I want you to head over to our Form Fit Mom Community on FB to watch me explain this exercise in a video format to help you begin to strengthen your 

Head to www.movingthroughmidlife. com to learn more

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Today I am interviewing Kelly Liston with detox your home in one day. And I'm excited to have her on we actually met 15 years ago, as she was a another stroller fitness franchise owner. And we met at one of the conferences. So I'm really excited to be able to work with her again in some way. And I hope you enjoy learning about how you can detox your home.

She created the detox your home in one day system so that people can have an immediate win. A lot of people have stuff in their home that they can quickly get rid of and not miss.

Detox Your home:  https://www.kellyliston.com

 Young Living Goodies:  https://www.myyl.com/listonfamily

 Beautycounter: https://www.beautycounter.com/kellyliston

 3 Products you can ditch today:  https://kellyliston.activehosted.com/f/1

 Dish Soap:  https://kellyliston.activehosted.com/f/5

 Join email list: https://kellyliston.activehosted.com/f/3

 Instagram: https://www.instagram.com/kelly.liston/

Head to www.movingthroughmidlife. com to learn more

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Movement snack of the week 

This week, we are talking about movement. And we are going to practice a movement snack that actually is less about movement and more about keeping your body happy when you wake up in the morning. So thinking about how you are sleeping.

Are you a back sleeper, a side sleeper, a belly sleeper, and depending on what you are is going to depend on what you may need to do.

I'm going to post up a video in my form fit mom community for you, or I'm going to talk to you a little bit about that maybe show you some of the things that I'm talking about here not maybe I'm going to show you some of the things that I'm talking about here as well, to help give you a visual to go along with it. Again, that is at the form fit mom community where you will be able to find that video. 

Form Fit Mom Community on FB Form Fit Mom | Facebook

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
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