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As we are coming up on the holiday season, it is a time to be thankful and grateful.

Do you have a gratitude practice?  If not, why not?

Gratitude practices can help you to have higher self esteem, you'll sleep better, you have lower blood pressure, you have more energy, you have a stronger immune system, more prone to exercise, lower stress levels, you become more generous, have better relationships, more compassionate and empathetic, happier, less depressed, more optimistic, greater resiliency, and less physical discomforts.

Join us in our Form Fit Mom Community as we will practice gratitude this week!

Read our blog: Ideas for a Gratitude Practice - Form Fit (formfitnaples.com)

Head to www.movingthroughmidlife. com to learn more

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