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You ready to know what the right diet is?

Today I speak with you about my thoughts on what is the right diet.

No matter what form of “diet” you try, whether it be macros, keto, intermittent fasting, whatever it may be.  You need to ask yourself:

• How do I feel when I eat this way? 
• How do I feel when I eat certain foods? 

Start thinking about 

1. How long is the diet going to last? Is it something you can continue to do for a long period of time? And if the answer is no, then it may not be the diet for you.
2. Or is it for you right now based on your situation? If you are pregnant, you may not want to follow a keto diet, or if you are peri-menopause and dealing with adrenal fatigue you probably shouldn’t be intermittent fasting.
3. Don’t get to committed to one specific diet.  So many vegan influencers have had to either hide or feel guilt when they realize that their body is missing out on key nutrients and they have to start incorporating more fish and meat into their diet.  So again, listen to your body.  Some people will flourish on a vegan diet forever, some may do great on it for awhile and then will need to change, and some may never do well on it.  That is why it is key to listen to YOUR body!

Last, let's pull out what almost all diets are recommending?

1. Get rid of the processed foods
2. Eat more vegetables.

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