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Today I had the pleasure of speaking with Sandi of The Eco Happiness Project; she is here to speak with us about why you may want to consider getting out in nature, the benefits of spending more time in nature, and how we can create more nature habits as a family.  I hope you enjoy!

The topics we discuss:
-How engaging with nature can help children feel happier and calmer.
-What is ecohappiness?
-Benefits of nature on children's mental health.
-Examples of calming nature activities for kids.
-How to choose the best nature activities for your family to build a positive nature habit.
-How to overcome barriers to nature time, such as technology.

You can find Sandi at www.ecohappinessproject.com to receive more information about the books she has written, to take the free nature habit quiz, and to find lots of blog posts and articles.

On social media at:
 www.facebook.com/getecohappiness
www.instagram.com/getecohappiness

National Geographic Citizen Science
There's No Such Thing as Bad Weather the Book

You can pre-order the book and it will be released in early May.

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