This week we're chatting about how rituals can support you in motherhood!

Why they are powerful and ways to incorporate them into your day as a busy mum.

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JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

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This week, we're talking about something that I think a lot of us experience but don't really know what to do about it!!

It's decision fatigue!!

So let's break it down and find out what we can do to support ourselves in feeling less of it!!

Start your free trial today in the yoga app for pregnancy, postnatal and beyond!

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JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

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This week, Jen shares 5 tips to add a bit of calm to your day today, and they're all attainable for us busy mums too!

Start your free trial today in the yoga app for pregnancy, postnatal and beyond!

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JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

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This week I am chatting to Jade and Amelia from Mellow Mama, all about the benefits of aromatherapy in pregnancy, birth and motherhood and what oils are best for each stage of motherhood.

I learned so much from them and am so excited to use their products in the studio and at home!

Enjoy!

Start your free trial today in the yoga app for pregnancy, postnatal and beyond!

Start your 7 Day Free Trial

JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB 

Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time. 

Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free. 

Start your free trial today in the yoga app for pregnancy, postnatal and beyond!

Start your 7 Day Free Trial

JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB 

In this first episode Jen talks all about how her priorities shifted in her second pregnancy to focusing on postnatal recovery rather than worrying about birth plans and also shares some ways we can all find a bit more calm in our body and mind whatever stage of motherhood we are in.

If you're pregnant or feeling some overwhelm in motherhood then this episode is for you!

Start your free trial today in the yoga app for pregnancy, postnatal and beyond!

Start your 7 Day Free Trial

JEN

Instagram: https://www.instagram.com/mumsyogaclub/#

Email: [email protected]

Website: www.mumsyogaclub.com

JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB