Awareness:Lack of knowledge about mental health issues and the benefits of therapy can be a barrier.

Cultural Factors:Cultural beliefs and values can affect attitudes toward therapy and mental health.

In this episode of why therapy we delve into the transformative power of therapy and healing conversations. Join us as we explore the reasons why therapy is an essential tool for mental wellness and personal growth.

From the gripping tales of individuals confronting their deepest fears to expert insights into the science of fear and mental resilience, this podcast offers a captivating exploration of the human experience.

Who am I

Don’t ever feel ashamed of your past or failures. Your failures makes you a stronger and better person. You grow through hard times.

Why do men find it offensive when a woman calls herself a boss?

Welcome to my new episode called the new you. The new You podcast is allowing yourself to become the best version of yourself and you do that by letting go of fear, the past, toxic people around and allowing yourself to become You and that person you deserve to be.