mPower Your Life

Are you tired of experiencing back pain after simple activities like lifting, bending, or even just sitting? You're not alone! Many people unknowingly put unnecessary strain on their spines, leading to discomfort, injury, and even chronic pain.

But what if you could stop hurting your back and do something instead that would improve your posture, strengthen your core, and reduce back pain for good? In this video, we'll show you simple yet effective tips and exercises to help you achieve a healthier, pain-free back. So, say goodbye to back pain and hello to a stronger, more confident you!

Here are some other hip resources for you to watch:

⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/

⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ

⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA

⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8

⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw

⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF

⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg

⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA

⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/

⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc

⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-

https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL

⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain

From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Celeste has had back pain for years. She had been doing chiropractor and massage for her pain for years but was not getting any lasting solutions! She was disappointed hearing from her friends about their experience with physical therapy and even was given exercises from her neighbor that he was given by his PT. Nothing was working until she came to mPower Physical Therapy.

Check out her story.

Here are some other hip resources for you to watch:

⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ

⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y

⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF

⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg

⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/

⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc

⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-

⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain

From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you struggling with TMJ pain and wondering if your neck could be the culprit? In this informative video, we dive deep into the connection between TMJ (temporomandibular joint) disorders and neck issues. Discover how neck tension, misalignment, and other factors can contribute to your jaw pain.

We'll discuss symptoms to look out for, effective treatments, and exercises to relieve tension in both your neck and jaw. Whether you're seeking relief or simply curious about the relationship between TMJ and neck pain, this video is packed with valuable insights. Don't let TMJ pain control your life—watch now to learn more! Remember to like, comment, and subscribe for more health and wellness tips.

Sign up for our next Live Event: The Secret to Staying Active, Mobile, and Independent After 40! How to use CBD and Physical Therapy to Avoid Dangerous Medications and Procedures!

https://info.mpower-pt.com/cbd-and-physical-therapy

Other Videos to learn more from on Neck or shoulder Pain:

⭐️Headache, Visual Change, Sinus Congestions? Is it an Upper Neck Problem?: https://youtu.be/Lo9Rs0WU2QU?si=vA9CsaahIkwJ5CIL

⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o

⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s

⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk

⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc

https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S

⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn

⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY

⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of feeling restricted by chronic ankle stiffness? Do you struggle to move freely and perform daily activities due to ankle pain and limited mobility? This simple yet effective exercise can help you overcome ankle stiffness and regain full range of motion.

In this video, we will show you a straightforward and easy-to-follow exercise that targets the ankle joint, helping to increase flexibility and reduce stiffness. By incorporating this exercise into your daily routine, you can say goodbye to ankle pain and hello to improved mobility and flexibility. So, if you're ready to fix chronic ankle stiffness and get moving again, watch until the end and start exercising!

Sign up for our next Live Event: The Secret to Staying Active, Mobile, and Independent After 40! How to use CBD and Physical Therapy to Avoid Dangerous Medications and Procedures!

https://info.mpower-pt.com/cbd-and-physical-therapy

Check out Other Health Videos:

⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave: • What is Regenerative Therapy? Say Goo...

⭐️ Bemer Helps Improve Longevity and Aging! How it works... • Improve Longevity and Aging with PEMF...

⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: • Fit for Life: A Guide to Staying Acti...

⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: • Stress, Hormones, and Inflammation: H...

⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: • How to Restore your Health and Gut He...

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope...

============================================================✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-...

https://www.mpower-pt.com/ / mpowerphysicaltherapy / mpowerphysicaltherapy / / mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

YOU WILL LEARN:

-Our Top 3 Tips to get pain reduction Now! So you will not want to miss this event.

-You will also learn why massage, injections and medication are only a temporary solution.

-Why MRI’s Lead your down a path of unnecessary treatments and surgery (remember the site of the pain is often now where the source of the pain is coming from)

-Learn how Migraines, Neck and shoulder pain are all linked And how to know where the source of the problem is coming from?

-How we have been able to integrate Shockwave to relieve pain in the neck and head on those tough cases where the nerves are inflamed.

-Plus so much more……

Other Videos to learn more from on Neck or shoulder Pain:

⭐️Headache, Visual Change, Sinus Congestions? Is it an Upper Neck Problem?: https://youtu.be/Lo9Rs0WU2QU?si=vA9CsaahIkwJ5CIL

⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o

⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s

⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk

⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc

https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S

⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn

⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY

⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Do you struggle with shoulder pain and stiffness, but can't figure out why? The answer might surprise you: it's your neck! In this video, we'll explore the surprising connection between neck tension and shoulder pain.

From poor posture to muscle imbalances, we'll dive into the common causes of neck-related shoulder pain and provide you with practical tips and exercises to alleviate the discomfort. Whether you're an athlete, office worker, or simply someone who spends too much time hunched over their phone, this video is for you.

So, let's get to the root of the problem and start feeling better today!

If you would like to watch this Podcast on Youtube, use this link:

https://youtu.be/3jf5Ev-blTs?si=1fyUzUB1jIpUe7tB

Other Videos to learn more from on Neck or shoulder Pain:

⭐️Headache, Visual Change, Sinus Congestions? Is it an Upper Neck Problem?: https://youtu.be/Lo9Rs0WU2QU?si=vA9CsaahIkwJ5CIL

⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o

⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s

⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk

⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc

https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S

⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn

⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY

⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

Are you tired of waking up with neck pain and headaches? Do you struggle to fall asleep or stay asleep due to discomfort in your neck and head? You're not alone! Millions of people suffer from neck pain and headaches that disrupt their sleep patterns. But what if you could sleep better tonight without neck pain or headaches?

In this video, we'll explore simple and effective tips to help you alleviate neck pain and headaches, so you can wake up feeling refreshed and rejuvenated. From proper sleeping positions to relaxation techniques, we'll cover it all. Watch till the end to learn how to sleep better and start your day feeling amazing!

LINKS to EVENT- VIRTUAL: Suffering from Neck Pain, Shoulder Tension & Headaches? Here’s the Fix!

Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain

Event links: reoccurring Regenerative Shockwave Event 4th Tue of Every Month: https://info.mpower-pt.com/regenerative-therapy-workshop-fb

If you would like to watch this Podcast on Youtube, use this link:

https://youtu.be/w_wln3HNQCk?si=JPOT54zixpYUXlKL

Other Videos to learn more from on Neck or shoulder Pain:

⭐️Headache, Visual Change, Sinus Congestions? Is it an Upper Neck Problem?: https://youtu.be/Lo9Rs0WU2QU?si=vA9CsaahIkwJ5CIL

⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o

⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s

⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk

⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc

https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S

⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn

⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY

⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of dealing with persistent headaches and wondering if they're connected to your neck problems? In this video, we'll explore the surprising link between neck tension and headaches. Learn how misalignments in your neck can cause referred pain in your head, leading to frequent headaches and migraines.

Discover the common signs and symptoms that indicate your neck problems are causing your headaches, and find out what you can do to alleviate the pain and tension. Get ready to say goodbye to headaches and hello to a healthier, happier you!

LINKS to EVENT- VIRTUAL: Suffering from Neck Pain, Shoulder Tension & Headaches? Here’s the Fix!

Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain

Event links: reoccurring Regenerative Shockwave Event 4th Tue of Every Month: https://info.mpower-pt.com/regenerative-therapy-workshop-fb

If you would like to watch this Podcast on Youtube, use this link:

https://youtu.be/VrLGKYtwsjk?si=E8J_gZ7I0ndMOjfk

Other Videos to learn more from on Neck or shoulder Pain:

⭐️Headache, Visual Change, Sinus Congestions? Is it an Upper Neck Problem?: https://youtu.be/Lo9Rs0WU2QU?si=vA9CsaahIkwJ5CIL

⭐️A Big Lie about Frozen Shoulder: https://youtu.be/aw22qCbim5o

⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: https://www.youtube.com/watch?v=RzsEMXe9UnQ&t=82s

⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: https://youtu.be/ueyX-5OtwTk

⭐️ How to Relieve Neck and Shoulder Pain- FREE REPORT: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

⭐️ FREE Rotator Cuff Tear Case Study: https://youtu.be/S2R_8245Tss?si=6x9ZwArbQpnZwTHc

https://youtu.be/29jFk_ZP5IE?si=-M1hs9rlb7lr4n8S

⭐️How I was able to get Rid of Chronic Headaches within Weeks: https://youtu.be/XtCVM_bZXyA?si=WmNrniy8PIUYYmBn

⭐️What causes my Chronic Headaches: https://youtu.be/1t2zmUF2b68?si=w6_uGVhOqUd7a0zY

⭐️Chronic Headaches? Learn How to Get Fast Resolution: https://youtu.be/u7xlgxE8O5o?si=q8X9ztUheSmPEjMH

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Today we are interviewing Austin Ellis who is a Personal Trainer who specializes in helping clients rehab and age with confidence. You will learn why doing cardio workouts mainly as you age is doing you more harm than good and why strength training is key to keeping the weight off and feeling your best as you age!

Our next event on Neck and Shoulder and Headache event is happening on April 23 @6 pm - Register for your spot here: https://info.mpower-pt.com/neck-and-shoulder-pain

Our reoccurring Regenerative Shockwave event happens the 4th Tuesday of every Month @ 6 pm - Register for your Spot here: https://info.mpower-pt.com/regenerative-therapy-workshop-fb

If you want to learn more and work with Austin check out this website: Austin Ellis | Greater Than Performance and Rehab

Check out Other Health Videos:

⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave:

https://youtu.be/AnULjiJQhAM?si=DYo_D3QvnK64wJDb

⭐️ Bemer Helps Improve Longevity and Aging! How it works... https://youtu.be/vfQHzXDO2Q4

⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: https://youtu.be/GZdD04yTx7w?si=_HQXXG3Qn1CL6dUo

⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: https://youtu.be/1zcouYRJ-NU?si=ItgRIiLh_HpfjCBl

⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: https://youtu.be/TTXVQn_gab0?si=AQzmVvhcGNVb9ekV

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe //

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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In this Podcast you will Discover How to Avoid Surgery and Heal Faster with Revolutionary Technology:

Following your doctor's orders and resting "hoping" that it'll fix itself

Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news

Slowing down and pretending that you don't mind missing out on your hobbies, keeping fit, and generally living a fun, active life

Endless stretches and exercises you found on Google or YouTube which didn't help at all

Visiting a chiropractor, physical therapy, or getting a massage that felt nice, but didn't solve the root cause of your pain so your pain returned QUICKLY after

Learning how Regenerative Shockwave can Solve Chronic Back pain, Hip pain, and SI Degenerative joint pain!

LINKS to EVENT- VIRTUAL: Suffering from Neck Pain, Shoulder Tension & Headaches? Here’s the Fix!

Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain

Here are some other hip resources for you to watch:

⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ

⭐️Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y

⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF

⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg

⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/

⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc

⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-

⭐️ https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain

From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.