mPower Your Life

Discover a quick and easy solution to alleviate thumb arthritis pain in just 5 minutes! In this podcast,, we'll show you a simple yet effective technique to reduce stiffness and improve mobility in your thumbs. Say goodbye to aching joints and hello to a pain-free life.

Whether you're experiencing mild or severe arthritis symptoms, this fast fix is perfect for anyone looking for a natural and non-invasive approach to managing thumb arthritis. So, what are you waiting for? Watch now and start feeling the relief in just 5 minutes!

If you want to watch this video on youtube click here: https://youtu.be/b4-ZGvGU06s

Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing

🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General

Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/InspiringHopeSecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/

✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:

https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy

https://www.instagram.com/mpowerphysicaltherapy/

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Discover the amazing benefits of SHOCKWAVE therapy for shoulder arthritis pain relief! In this video, we explore the incredible story of a woman who found relief from debilitating shoulder arthritis pain using SHOCKWAVE therapy. This non-invasive treatment has been shown to reduce inflammation, improve mobility, and even eliminate pain in some cases. Watch to learn more about how SHOCKWAVE therapy works and whether it could be the solution you've been searching for to say goodbye to shoulder arthritis pain for good!

If you want to watch this video on youtube click here: https://youtu.be/oR0udIQsa3U

Here is our free resource on how to solve your BACK pain: https://www.mpower-pt.com/back-report/

Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing

🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General

Here are links to Stefani’s New Book on: Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-SecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/

✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:

https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy

https://www.instagram.com/mpowerphysicaltherapy/

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of feeling pain and stiffness in your neck and shoulders from constantly looking at your phone or computer screen? Do you wish there was a quick and easy way to relieve tech neck pain?

In this video, we'll show you a simple 5-minute daily routine that can help alleviate tech neck pain and improve your overall posture. Follow along as we guide you through a series of gentle stretches and exercises that will have you feeling relaxed and pain-free in no time. Say goodbye to tech neck pain and hello to a healthier, happier you!

If you want to watch this video on youtube click here: https://youtu.be/qSvhbot-B0w

Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing

🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General

If you want to learn more about How to treat your Neck and Shoulder Pain to get relief today check out this link to sign up: https://www.mpower-pt.com/neck-and-shoulder-pain-report/

Here are links to Stefani’s New Book on: Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-SecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/

✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:

https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy

https://www.instagram.com/mpowerphysicaltherapy/

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of dealing with elbow tendonitis and wondering what's really causing the pain? From tennis elbow to golfer's elbow, tendonitis can be a frustrating and debilitating condition that holds you back from enjoying your favorite activities.

In this video, we'll dive into the common myths and misconceptions surrounding elbow tendonitis and reveal the surprising underlying causes that your doctor may not be telling you about. Whether you're an athlete or just someone who loves to stay active, this video will give you the knowledge you need to finally overcome elbow tendonitis and get back to living your best life.

Check out the video if you want to watch this podcast!

https://youtu.be/pEY-qFOOUaU?si=WvhcU07HmWRmIxK0

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain.

In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for all.

If you would like to watch this video on Youtube: https://youtu.be/DGD9B_HCkDc?si=i7IFFfDIoSVVZFdP

“The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!)”

Event Links: https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery

Check out other videos for the back:

⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/

⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ

⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA

⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8

⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw

⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF

⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg

⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA

⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/

⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc

⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-

https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL

⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of living with back pain? In this video, we're putting inversion table traction to the test to see if it really works for back pain relief. From herniated discs to sciatica, inversion therapy has been touted as a natural solution for back pain sufferers.

But does the science back it up? We'll dive into the research, explore the benefits and drawbacks, and give you an honest review of whether inversion tables are worth the investment. If you're considering trying inversion therapy for back pain, this video is a must-watch.

If you would like to watch this video on Youtube: https://youtu.be/40IafRNv6Eo

Check out other videos for the back:

⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/

⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ

⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA

⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8

⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw

⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF

⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg

⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA

⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/

⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc

⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt-

https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL

⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

We talk with Lara Days, who is a health coach. She thinks you deserve better than another diet.

Nobody should have to experience self-doubt when it comes to fueling their own body.

She is here to help you find freedom with food, peace in your body, and empowerment in your life. We talk about how people need to stop dieting and focusing on their scale and start focusing on your health and how you feel. Learn more about Lara in this Podcast and learn a little bit more about our event we are doing together.

Learn more about that event here: Next Event July 16 at 6pm: The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!) Save your Spot below:

https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery

Lara’s Website: https://www.laraelizabethcoaching.com/

Lara’s Instagram:https://www.instagram.com/lara.days/

Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life:

https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy

https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

A common theme we see all the time (it even happened to me!). Doctors do an MRI and as we get older we all show a meniscus tear or wear and tear and they decide that a meniscus surgery is your best option. Or let's “clean the knee out.’

When we are over 40 this rarely works - you come back and say to the doctors it did not work and then they tell you that you are bone on bone! You are shocked because before the surgery the Doctors never mentioned that you were bone on bone!

Well that was my story and that was also Stacy’s Story. Check out how her life was affected by her knee pain and her fears of not being able to stay active with her kids and how Shockwave was a game changer for her!

Welcome Happy Hour Event: Happening June 24 at 6 pm. If you want to join us email us at [email protected].

Other Videos to learn from on Knee Pain:

⭐️Is your Knee Pain Coming from your Back or Hip? How to know: https://youtu.be/sSeVSPMKJcY

⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB

⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4

⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut

⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/

⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M

https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are Magnetic Resonance Imaging (MRI) scans really as accurate as we think? In this video, we're going to dive into the deceptive truth behind MRIs and explore the potential limitations and risks associated with these medical imaging tests.

From false positives to radiation exposure, we'll examine the lesser-known facts about MRIs that might just change the way you think about medical imaging. So, let's get started and uncover the truth behind MRIs!

Our next Event: The Hidden Reasons Your Back Still Hurts—And What You Can Do About It

Date: Thursday June 19th at 6pm.

Event LINK: https://info.mpower-pt.com/back-pain-workshop-2

Our Back Pain Live Course Sign up: Back Pain Course LInk: https://info.mpower-pt.com/back-pain-live-course

If you want to watch this video on youtube: https://youtu.be/f2MQW6FxIic?si=uF6RS56RdSAWWgVC

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain

From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of living with painful bunions? In this video, we'll explore natural remedies and exercises that can help alleviate bunion pain and potentially even reverse their progression.

From toe stretches to footwear modifications, we'll dive into the most effective ways to fix your bunions without surgery. Say goodbye to discomfort and hello to happy, healthy feet!

Our next Event: The Hidden Reasons Your Back Still Hurts—And What You Can Do About It

Date: Thursday June 19th at 6pm.

Event LINK: https://info.mpower-pt.com/back-pain-workshop-2

Our Back Pain Live Course Sign up: Back Pain Course LInk: https://info.mpower-pt.com/back-pain-live-course

If you want to watch this video on youtube: https://youtu.be/IuLzBr4gX5g?si=Lm9oBdfLuwaXU1nW

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain

From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/

https://www.mpower-pt.com/

https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy

https://www.tiktok.com/@mpowerphysicalthe

DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.