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Episode Summary

In this episode, Mandy and Britt dive into the transformative power of therapy and share practical advice on how to find the right therapist. They emphasize the importance of being intentional and open to growth throughout the therapeutic journey. The conversation also tackles common misconceptions about therapy and sheds light on the profound benefits it offers.

Mandy opens up about her personal experiences with different types of therapy, including EMDR and IFS, explaining how these approaches have made a significant impact on her mental health. Together, they stress the value of prioritizing mental health, breaking down societal stigmas, and embracing therapy as a vital tool for self-improvement and emotional well-being.

Keywords

• Therapy
• Finding a therapist
• Intentionality
• Growth
• Improvement
• Misconceptions
• Benefits
• EMDR
• IFS
• Mental health

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Hi Sunshine! 

Welcome to part 1 of 2 of our episode with Jenny Nuccio! 

Episode Summary:Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises their three children in a cross-cultural environment.

Jenny discusses the unique challenges and joys of raising children in a multicultural setting, stressing the importance of open dialogue, curiosity, and healthy confrontation in fostering understanding and acceptance. She also highlights how her children's global upbringing has shaped their worldview, enabling them to ask questions without judgment. Jenny touches on the value of education, advocating for a more individualized approach that supports children's passions and talents beyond traditional academic paths.

As the CEO of Imani Collective, Jenny talks about her approach to empowering artisans by providing holistic support, consistent income, and a strong sense of community. Her leadership style, rooted in empathy, trust, and servant leadership, is truly inspiring.

Call to Action: If Jenny's story resonates with you, consider supporting Imani Collective by exploring their handmade products created by artisans in Kenya. From banners and plush pillows to leather bags and jewelry, every purchase contributes to creating sustainable impact and empowering artisans. Visit ⁠Imani Collective⁠ to learn more and shop their collection.

Additional Links:

⁠Imani + Kids⁠

⁠Sukwa Saddle Blankets⁠

⁠Dreamer & Co⁠

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Hi Sunshines! 

In this episode, Britt and Mandy catch up on their recent activities, share exciting updates, and discuss their plans for the future. They reflect on the success of their recent event at Gather Flower Studio and look ahead to upcoming gatherings, including a yoga session, a collaboration with Ally Evans, and a fall-themed event. Mandy shares news about her promotion to Head of Launch at a startup and hints at an exciting new project in the works. Britt opens up about her recent discovery of a gluten allergy and talks about the fulfillment she finds in her nanny role. They also discuss the importance of mental health, physical well-being, and supporting small businesses. 

Lastly, Britt and Mandy announce changes to the podcast format, including shorter episodes and a mix of guest and solo episodes.

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Episode Summary: 
In this episode, Amanda Bluestein opens up about her journey through pageantry, motherhood, and a career in the medical field. She shares her insights on the importance of trusting your gut and the strength in asking for help. Amanda highlights the invaluable lessons she learned from her pageant experiences, emphasizing the power of connection and cultural understanding. She delves into topics like confidence, empowerment, and personal branding, offering practical advice on how to connect with people, maintain good eye contact, and the significance of a strong handshake. Our conversation with Amanda is filled with tips on embracing authenticity, vulnerability, and leaving a positive legacy. She also shares tips on pitching oneself effectively and walking with confidence and purpose, applicable not just in pageantry but in all walks of life.

Key Takeaways:

• Trust your gut and take risks when necessary.
• Don’t be afraid to ask for help.
• Pageantry teaches valuable skills such as self-confidence and public speaking.
• People are similar everywhere, and a smile is universal.
• Cultivate a support system to overcome self-doubt.
• Connecting with people and maintaining good eye contact can boost confidence and leave a lasting impression.
• A strong handshake is crucial for making a positive first impression.
• Embrace authenticity and vulnerability to empower yourself and inspire others.
• Leaving a positive legacy is a powerful motivator.
• Pitching yourself effectively involves confident self-introduction and making a memorable impression.
• Walking with confidence and purpose can significantly impact any situation.

Connect with Amanda Bluestein:

• ⁠Gowns and Crowns⁠

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Episode Summary:
In this inspiring episode of MPowered, Ashley Harkrader shares her remarkable journey from being a promo girl for Miller Lite to becoming a successful Airbnb entrepreneur in Charlotte. Ashley opens up about the challenges she faced as a single mom and how she leveraged Airbnb to support herself and her daughter. She emphasizes the importance of taking the leap into entrepreneurship when your side hustle begins to outpace your corporate job. Ashley discusses the rapid growth of her business, the pivotal impact of COVID-19, and her partnership with another driven woman to build a business empire. With 102 rental properties and multiple in-house businesses, Ashley highlights the significance of a strong foundation, quality control, and powerful partnerships. She also shares her plans to write a book that narrates her love story to her daughter, showcasing her journey as a single mom and entrepreneur.

Key Takeaways:

• Take the Leap: Embrace entrepreneurship when your side hustle generates more income than your corporate job.
• Hard Work and Support: Building a successful business demands dedication, hard work, and a strong support system.
• Single Mom Strength: Being a single mom can be challenging but also incredibly motivating.
• Teach Values: Involve your children in your business to teach them the importance of hard work and perseverance.
• COVID Pivot: COVID-19 was a pivotal moment for Ashley's business, leading to a successful partnership and rapid growth.
• Foundation and Quality: A strong foundation and full quality control are essential for success in the rental property business.
• Power of Partnerships: Partnerships thrive when both individuals share the same drive and values.
• Empowerment and Storytelling: Ashley empowers herself through her daughter and plans to share her journey in a forthcoming book.

Connect with Ashley Harkrader:

• Follow Ashley on social media: (@prettystays)
• Learn more about her business: ⁠Pretty Stays⁠

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In this episode of MPowered, Abbie Jean Esbjerg shares her inspiring journey to sobriety, emphasizing the importance of building a supportive community. Abbie Jean discusses the necessity of prioritizing one's own happiness, safety, and health by being selfish in the sobriety journey. She candidly talks about overcoming the shame spiral associated with addiction through self-discovery and positive influences. Abbie Jean also provides valuable advice for navigating social events while sober and the importance of creating inclusive spaces with non-alcoholic options. Despite facing occasional negativity on social media, she remains resilient and committed to spreading light and positivity. Abbie Jean’s love for raising chickens and selling their eggs, her plans for writing a book, and her humorous approach to life underscore the message that sobriety can be fulfilling and fun.

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***Trigger Warning: During this episode we discuss sexual abuse. If listening to this episode might be triggering or difficult, this may be a good one to skip. 

Episode Summary: In this powerful episode of MPowered, Mackenzie Tenold shares her remarkable journey from making friends on Love is Blind to becoming a passionate advocate for child advocacy centers. Mackenzie discusses her modeling experiences, college life, and the challenges she faced along the way. She opens up about her personal experiences with assault and the healing process through therapy. Her partnership with Pat's Place Child Advocacy Center and her commitment to creating safe spaces for survivors of child abuse are central themes of this conversation. Mackenzie also talks about her vision for future events and her makeup business, highlighting her dedication to giving back and supporting others.

Key Takeaways:

• Friendships and Love is Blind: Mackenzie shares how her friendships formed on Love is Blind have impacted her life.
• Modeling and College Life: Insights into Mackenzie's modeling career, the challenges she faced, and her experiences during college.
• Advocacy for Child Advocacy Centers: Mackenzie's partnership with Pat's Place Child Advocacy Center and her advocacy work.
• Personal Experiences and Healing: Her journey of healing from childhood trauma, assault, and the role of therapy in her recovery.
• Creating Safe Spaces: The importance of creating safe spaces for survivors and raising awareness about child abuse.
• Empowerment and Giving Back: Mackenzie's vision for future events, her makeup business, and her commitment to supporting and empowering others.

Resources Mentioned:

• Pat's Place Child Advocacy Center: Call (704) 335-2760 or visit ⁠patsplacecac.org⁠
• Safe Alliance in Charlotte: Call (704) 332-9034 or visit ⁠safealliance.org⁠
• RAINN (Rape, Abuse & Incest National Network): Call 1-800-656-HOPE (4673) or visit ⁠rainn.org⁠

Find Mackenzie on Instagram @_mackjo.

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Hi Sunshine! ☀️

In this episode of MPowered, we sit down with Kacey Johnson to explore topics such as motherhood, entrepreneurship, and personal growth. Kacey shares her incredible journey of overcoming infertility and betrayal, and finding love and empowerment. She emphasizes the importance of creating spaces for women to connect and support each other, highlighting the power of the Ladies Lifestyle Network. The discussion covers the challenges of relationships, the resilience of the human spirit, and the transformative impact of personal development and family support. Kacey's story is a testament to the strength and purpose that can be found through adversity.

Key Takeaways:

• Creating Connection: The importance of creating spaces for women to connect, network, and support each other through the Ladies Lifestyle Network.
• Personal Development: The power of personal development in building confidence and resilience, and its significant impact on personal and professional growth.
• Authentic Networking: The significance of authentic networking and the opportunities it can create.
• Resilience: The resilience of the human spirit and the ability to overcome challenges and rebuild after difficult experiences.
• Sharing Stories: The power of sharing personal stories and experiences, and seeking help and support during challenging times.
• Family Support: The impact of personal development and family support on empowerment and resilience.
• Finding Purpose: The journey of finding purpose and fulfillment in life, despite the obstacles faced.

Connect with Us:

• Follow us on Instagram: @mpoweredpod
• Follow Kacey on Instagram: @ladieslifestylenetwork
• Join our community: mpoweredpodcast.com

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All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.

Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! 

We had a vision...bring together amazing women in Charlotte to have them share their stories in an authentic way while connecting with other women doing the same. What better way to do that than a live podcast production on the Sun-Daze at Lake Norman🛥️

Mountain Island LUX is Experience Based Yachting - they are pioneers in recreating the boating rental and charter space by defining a new niche: “Water Based Entertainment”. 🌊 The podcast episode is produced by EVRYBDY Studios and video recap by Korey Mac! 🎥🎙️

If Anchoring in Confidence is something you’re hoping to do more of in 2024 follow:

🎙️@evrybdystudios to get podcasting advice and book a tour / discovery call to get your creative project started!

🎥 @koreymac for creative inspiration and one of the best freelance videographers in the city 

🌐 @mydeanslist for how to authentically show up online to make an offline impact on your community and beyond 

🛥️ @mountainislandlakecruises to book an unforgettable experience for you and your loved ones

🍰: @sweetstellatreats

🧀: @meyouandacheeseboard

🍷: @momjuicewine

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Hi Sunshine and welcome to MPowered! ☀️

Chanelle Howell, a career coach and former reality TV contestant, shares her journey and insights on finding fulfillment in work and navigating job interviews. She emphasizes the importance of being authentic and self-aware in career decisions, and encourages people to think beyond superficial factors like money and job titles. Chanelle also discusses the stigma around reality TV and highlights the diverse backgrounds and accomplishments of reality TV stars. She shares tips on career coaching, including the importance of highlighting one's skills and leveraging past experiences in job interviews. Chanelle also discusses the challenges she faced on Survivor and the lessons she learned from the experience. In this conversation, we discuss the importance of creating authentic content and detaching from external validation. They emphasize the need to create for oneself and attract like-minded individuals who resonate with the content. Chanelle Howell shares her experience of being a connector and bringing people together, which empowers her. The conversation also touches on the idea that no is not always a rejection, but rather an opportunity for growth and redirection. 

Find Chanelle on Instagram: ⁠chanellehowell⁠

If you liked this episode please subscribe, rate, and share! See you next week! ☀️

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