Breakups are challenging!

The aftermath often leaves us grappling with difficult choices. Do we remain friends? Do we create distance? How do we manage our emotions in private and in public? How do we navigate seeing our exes again?

In this episode we explore the complexities of post-breakup dynamics, the importance of emotional distance and self-restraint.

Setting boundaries, giving yourself space to heal, and controlling impulsive reactions is crucial to our growth, self-respect, sanity, and dignity.

What's your experience with post-breakup boundaries? Have they helped or hindered your healing process?

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Live Chat #20 Dating In The Dance Scene

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How often do we find ourselves disappointed when others don’t meet our expectations?

Often, unmet expectations stem from unspoken desires. By openly discussing what we expect and understanding the other person’s capacity to meet those needs, we create stronger, more empathetic connections.

Have you communicated your expectations to those around you, or are you hoping they’ll just know?

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Live Chat #19 How To Improve Your Connection With Others

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How often do we let our emotions distort reality and hinder our ability to find solutions? Is it the current situation or past experiences influencing our reactions?

Emotions can be powerful, sometimes overshadowing the actual situation at hand.

While feeling deeply is part of being human, unchecked emotions can become obstacles to effective communication and problem-solving.

By developing emotional awareness and learning to express ourselves clearly and calmly, we can foster healthier conversations and relationships. It's not about suppressing emotions, but understanding them, and learning how to articulate what we're truly feeling.

How might your relationships change if you approached every emotional conversation with curiosity instead of reactivity?

LINKS:

Live Chat #18 Tips for Effective Communication

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How often do we take time to truly connect with those around us, even in the simplest interactions?

No matter how technically skilled we may be, it’s our interpersonal skills and our ability to commit that make a real difference.

Whether it's a work project or a dance, being present, being courteous, and giving 100% effort shows respect and can transform ordinary moments into meaningful connections.

LINKS:

Live Chat #17 Asking for Too Much or Asking The Wrong Person?

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How do you make time for what’s important?

Making progress towards our goals, completing projects, spending time with people, and even implementing simple habits into our routine require solid time management skills

Effectively managing our time could involve limiting a task to just 2-min to check a box or expanding it to make sure we factor in preparation and transition times.

When we feel like we’re falling behind, it’s important to reflect on our approach. Sometimes a small addition or subtraction is all we need to kickstart our motivation, stay on track, and feel fulfilled.

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Live Chat #11 2022 Challenges, Solutions & Goals

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Are your friendships grounded in past memories or present realities?

Life changes, and so do our relationships. It's easy to get caught up in nostalgia, longing for the deep connections we once had with friends. But are we doing ourselves and our friendships a disservice by constantly comparing the present to the past?

Instead of dwelling on how things used to be, try focusing on the friendship itself. Recognize that circumstances change, and so do people. Approach your relationships with compassion and curiosity. Ask yourself: What does this friendship mean to me now? How can we create something new and meaningful under our current circumstances?

By letting go of resentment and embracing the present, we can open doors to future possibilities.

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Live Chat #13 Is What You’re Chasing Worth It?

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When was the last time you truly listened to your inner voice?

As we grow older, our inner voice often becomes stifled by societal expectations and external judgments. But what if we could reclaim that childlike fearlessness and creativity?

The key lies in creating a safe space for our inner child to emerge. This means using our life experiences, emotional stability, and financial security to foster an environment where we can express ourselves freely. By reflecting on our path and questioning our momentum, we can reconnect with that part of us that understands true enjoyment, growth, and success.

What steps can you take to reconnect with your inner voice?

LINKS:

Live Chat #9 Dealing With Judgment

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How do we reconcile past hurt?

Letting go and moving forward might only require forgiveness. Reconciliation, however, requires the added element of ownership.

Accountability is the key to opening doors we might otherwise consider shut.

LINKS:

Live Chat #15 Moving Forward Through Forgiveness & Ownership

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Are you ever hesitant to ask for help?

Have you ever wondered why that is? Could it be your upbringing? Societal pressures? The fear of being judged? Something else?

In this episode I share my personal upbringing and the impact it had, and has, on my ability to ask for help.

I’ve learned that if we want to build healthier connections and a stronger sense of self, it’s important for us to recognize and overcome the barriers to seeking out support.

What obstacles do YOU face when it comes to seeking the support you need?

LINKS:

Live Chat #21 Asking for Help & Helping Others

▶️ https://www.youtube.com/live/KFMXvfxCQvg?si=3zYMs4tVe4Diske3

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Have you ever stopped to ask if your pursuits are truly realistic?

It's easy to set goals based on the achievements of people we admire. While inspiration is valuable, true success isn't about retracing someone else's footsteps. It's about forging a unique path—a personalized roadmap that embraces our individual circumstances, resources, and dreams.

Creating this roadmap requires more than just studying others' habits and routines. It demands a deep dive into their struggles, a realistic assessment of our own resources, and the creation of a system built on consistency, reflection, and support.

Is it time to reassess your goals and redraw your map?

LINKS:

Live Chat #39 Are You Special or Steadfast?

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