This podcast we talk about adding fitness into your class without killing them!
Twitter: @mrchrishiphop
Insta: @mrchrishiphop
Snap: @mrchrishiphop
Facebook: Zonda Flex
Website: www.mrchrishiphopdance.com
Email: [email protected]
Links:
The Burpee Song:
http://www.cdbaby.com/cd/christopherzondaflextyle33
The Jumping Jack Song:
http://www.cdbaby.com/cd/christopherzondaflextyle33
B-Boy B-Girl Warm Up:
http://www.cdbaby.com/cd/christopherzondaflextyle30
Bear Crawl:
http://www.cdbaby.com/cd/christopherzondaflextyle6
Cardio Warm Up Drill:
http://www.cdbaby.com/cd/christopherzondaflextyle30
Video:
B-boy warm up drill:
https://www.youtube.com/watch?v=g7GT87DbSs8