From 84kgs to 72kgs, from 26% body fat to 14% now, from being overweight to looking my best possible self, I have come a long way without doing anything fancy or too technical, just making conscious changes in my eating habbits, working out regularly and being consistent with it. If I can do it, so can you. This video is just my simple advice and tips that I followed that not only helped me stay fit but also brought a big change to my lifestyle. 

1. Water is Life 01:06

2. Say Goodbye to Sugar 02:13

3. Stop Overeating 02:59

4. Stay Hungry, Stay Foolish 03:41

5. Crash diets will crash you 04:11

6. Remove Stress Out of your Life 04:38

7. It all Starts in the Mind 05:01

8. Start Measuring 05:15

9. Variety is the spice of life: 06:05

10. Eat more Fibre 07:24

11. Do your Math 07:42

12. Avoid Carbs 08:26

13. Stay Active 08:50

14. Don't Overtrain 09:34

15. My Diet 09:57

I hope you found some value out of it. For any suggestions or feedback, please feel free to leave your thoughts in the comments below. 

#fitness #myfitnessroutine #stayfit

The first client is the toughest to get: 00:32

Customer service should be your top priority: 01:17

Patience is the best quality to have: 02:54

The biggest skill you need is of a salesman: 03:52

Raise your standards soon: 04:45

Do not show desperation: 05:57

Everyone starts from zero: 06:58

Nothing kills your purpose more than distractions: 08:07

It is important to build the right team: 09:11

*Start sooner: 10:07

Lift your friends, support their small businesses: 11:30

Learn the art of saying No: 12:11

Your Network is your Net Worth: 13:30

Don't burn cash: 14:18

Do not take paper work lightly: 15:22

Don't be afraid to behave like the boss: 16:37

Dreams Require Sacrifice: 17:33

Learn people management skills: 18:47

Technology is your best friend: 19:14

Take risks, but calculate that risk first: 20:29

Perfection is the enemy of progress: 21:02

These are simple, extremely basic but very effective lessons that I learnt in the last 10 years and I am pretty sure a lot of you already know about it but for those who don't I hope you find some value out of it. 

If you are more of a reader, follow my blog: https://www.mistermatta.com

If you find value in my content and you relate with my thoughts and want to be a part of my journey, follow me on:

Instagram: https://www.instagram.com/mistermatta

Facebook: https://www.facebook.com/mistermatta

Twitter: https://www.twitter.com/mister_matta

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn

Apple Podcast : https://podcasts.apple.com/us/podcast/mr-matta/id1661931852

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.

I have used these apps on and off for a few months now and in my honest opinion they are just not worth the time, effort and energy and in this video I try to explain my reasons for it. I hope you guys can relate to it and if you have any views to share about your experiences on these apps, I would be happy to know. 

If you are more of a reader, follow my blog: https://www.mistermatta.com

If you find value in my content and you relate with my thoughts and want to be a part of my journey, follow me on:

Instagram: https://www.instagram.com/mistermatta

Facebook: https://www.facebook.com/mistermatta

Twitter: https://www.twitter.com/mister_matta

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn

Apple Podcast : https://podcasts.apple.com/us/podcast/mr-matta/id1661931852

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.

1. Are you attracted to them - 1:14

2. Do you both vibe - 2:45

3. Physical and Emotional Intimacy 4:28

4. Are there equal efforts 5:24

5. How good is the communication 7:26

6. Loyalty Check 8:18

7. Do our lifestyles match 9:22

8. Do you feel at home 10:54

9. Drama Check 11:22

10. Space Check 12:23

11. Spiritual Connection 12:57

I dated for more than 10 years now and these are some of the crucial lessons I learnt through experience and I am sharing my learnings with everyone. I hope you guys can relate to this and you guys find some value out of this video. Would love to know your thoughts in the comments below. 

If you are more of a reader, follow my blog: http://www.mistermatta.com

If you find value in my content and you relate with my thoughts and want to be a part of my journey, follow me on:

Instagram: www.instagram.com/mistermatta

Facebook: www.facebook.com/mistermatta

Twitter: www.twitter.com/mister_matta

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6...

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.

Not saying against any creator here because it takes a lot of effort to create a video and if a video is created with the right intention to pursue someone to go after their dreams, it's a very noble purpose but often times at least in my case I have seen that I have gotten addicted to motivational videos and they have not done anything good to me because I continuously kept watching them without putting any effort or taking any real action and this video is just my way of sharing what I feel. 

Why you should not watch them 0:00

What you should do with your life right now 5:17

Would love to hear inputs from you guys. Let me know your thoughts in the comments below. 

If you are more of a reader, follow my blog: http://www.mistermatta.com

If you find value in my content and you relate with my thoughts and want to be a part of my journey, follow me on:

Instagram: www.instagram.com/mistermatta

Facebook: www.facebook.com/mistermatta

Twitter: www.twitter.com/mister_matta

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.

1. Not everyone is your friend - 1:15

2. Learn the art of telling a No - 1:48

3. Never go out of your way to help someone 2:23

4.Your time is very precious 3:12

5.Don’t be pushy with relationships, work or friendships 4:20

6. If it is not making you rich, happy or adding value to your life, stop it 5:27

7.Being alone is rewarding and totally okay 5:59

8.Be less emotional more practical 6:55

9.The only competition you have is with yourself 7:29

10.Career is important otherwise you will feel worthless 8:25

11.Don’t go after the hustle culture 9:46

12.Physical health is very important 11:02

13.Mental health is very important 12:05

14.You don’t need to fit in 13:04

15.Don’t chase money 13:34

16.Learn the art of saving and investing 14:51

17.Don’t isolate yourself 16:00

18.Discipline will take you a long way 16:30

Final Words: Don't hurt anyone but take no-one's shit 17:40

These are some basic learnings of my life from the last 10 years and it might probably be something you already know but these small things made a world of difference to my mindset and way of living and this video is just my way of sharing what I have learnt and I hope at least some of you find some value out of it. 

If you are more of a reader, follow my website

https://www.mistermatta.com

If you find value in my content and you relate with my thoughts and want to be a part of my journey, follow me on:

Instagram: www.instagram.com/mistermatta

Facebook: www.facebook.com/mistermatta

Twitter: www.twitter.com/mister_matta

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.

Peace!

A lot of you will not agree on everything I have shared in this video and I would love to hear your feedback and thoughts in the comments below.   

If you are more of a reader, you can read this post on my website:  www.mistermatta.com  

If you find value in my content and connect with my thoughts and want to be a part of my journey, follow me on:  

Instagram: www.instagram.com/mistermatta Facebook: www.facebook.com/mistermatta 

Twitter: www.twitter.com/mister_matta 

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn 

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.  Peace!

Sharing my journey and experience of traveling solo, the good sides of being alone and fulfilling your dreams. I hope you guys find some value out of it and hopefully it convinces someone on the fence of taking that big step of traveling solo for his or her next trip.   

If you are more of a reader, you can read this post on my website:  www.mistermatta.com  

If you find value in my content and connect with my thoughts and want to be a part of my journey, follow me on:  

Instagram: www.instagram.com/mistermatta 

Facebook: www.facebook.com/mistermatta 

Twitter: www.twitter.com/mister_matta 

Anchor Podcast: https://anchor.fm/mr-matta

Spotify Podcast: https://open.spotify.com/show/24DlZI6jldL1QJ4fVqobjn 

For any suggestions, feedback or if you have any issues with the content, let me know your thoughts in the comments below.  Peace!