On this episode: Keem and Toree reveal their Top 5 Self Care Tips. 

Contact Information Email: [email protected]

On this episode: Keem and Toree talk about the best time to start training so your body can be Lit for vacation, sorry Baecation! 

Contact Information Email: [email protected]

 For more information about the business, training, meal plans, visit our website www.coachkeem.com 

On this episode: Keem and Toree talk about how waist trainers are a waste. 

Contact Information

On this episode: Keem and Toree discuss cheating and all it’s variations.

Contact Information

Email: [email protected]

On this episode:Keem starts off the conversation with discussing the double standards between men and women. Toree follows up with ways on how to stay ahead of the game no matter where you are in life.  

On this episode: Keem & Toree takes a different approach and self reflects on relationships with food, fitness, spouses, family and more. The conversation goes through a break down of how you can obtain "good health" in all of your relationships. If you listen long enough, you'll hear why they think open marriage should have these three things.

Be Prepared To Join The Conversation! 

Contact Information

For more information about the business, training, meal plans, visit our website

www.coachkeem.com

On this episode: Keem & Toree have a much needed conversation about the Pandemics we are dealing with today. 

Wait? Pandemics? Yes, Pandemics! The conversation goes through a breakdown of the different pandemics we are living in. 

Nothing is off limits in this episode! They discuss Juneteenth, Black Lives Matter, LBGT, the black community needs and how our white brothers and sisters can assist, help or protest these pandemics. 

Be prepared to join this conversation!

 Contact Information

Email: [email protected]

Phone: 412-689-2197

 Business Website: https://www.coachkeem.com

 Virtual Training: coachkeem.com/virtual-training 

Free Session: coachkeem.com/contact-us 

Follow us on IG: Podcasthttps://instagram.com/mrandmrscoachkeem?igshid=125913lee0a5k 

Gym/Training Page https://instagram.com/iamcoachkeem?igshid=140w074rshpkn  

Toree Robinson aka Mrs. Coach Keem https://instagram.com/_toreednae?igshid=1df74zl34swt4  

I'll Start Monday it's something we can all relate to. It's something we all say in way or another.

On this episode: Keem and Toree discuss the commonly used phrased by everyone looking to start or restart  on a fitness journey. They touch base on procrastination, ways a beginner can get started with exercising and much more. This episode is filled with so many gems. 

Contact Information 

Email: [email protected]

Business Phone: 412-689-2197

Business Website: https://www.coachkeem.com

Virtual Training: coachkeem.com/virtual-training

Free Session: coachkeem.com/contact-us

Follow us on IG: 

Podcast

https://instagram.com/mrandmrscoachkeem?igshid=125913lee0a5k

Gym/Training Page 

https://instagram.com/iamcoachkeem?igshid=140w074rshpkn 

Toree Robinson aka Mrs. Coach Keem 

https://instagram.com/_toreednae?igshid=1df74zl34swt4 

Coming Soon! 

Mr. & Mrs. Coach Keem Podcast brings Real Talk with a millennial perspective to fitness, relationships and success straight from the dinner table of Akeeme & Toree Robinson. While being owners of Coach Keem Fitness & Performance Training, the married couple will break down complex health issues, fitness facts, myths and opinions all from their experiences. Each episode is filled with non-biased, factual insight making it easy to understand. All while transforming your health and life for the better. 

For more information about the business, training, meal plans, visit our website www.coachkeem.com

For Virtual Training www.coachkeem.com/virtual-training

Follow us on IG:

 https://instagram.com/mrandmrscoachkeem?igshid=seesh207wfnq

Follow Coach Keem Training: 

https://instagram.com/iamcoachkeem?igshid=14x816swfic09

Follow Mrs. Coach Keem: 

https://instagram.com/_toreednae?igshid=1b0t2no8a2jkg