Mrs Mummy PhD®

This week, we are continuing our self-love awareness with an inspiring guest, Melissa K Lowe, from 'The Wellthy Mama'. After experiencing corporate burnout and receiving a life-altering cancer diagnosis, Melissa is now on a mission to help busy Mamas prioritise themselves. Melissa, a self-care coach for busy, working mothers, is also the brains behind the amazing 'Wealthy Mama' guided self-love journal. The journal is the perfect companion for busy Mamas who want to reclaim the ever-flowing, yet often buried, gift of self-love.

You don't want to miss this fun, yet thought-provoking episode!

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

With Valentine's Day widely celebrated, February is often perceived as a month of love. However, how many of us take the time to love ourselves? And not just once per year, but as often as we can :-). Self-love may look different for everyone but in this timely episode, I break down how self-love can be your revolutionary strategy for success!

You don't want to miss this one... let's get into it!

Full show notes: Self-Love As a Revolutionary Success Strategy

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

I always try to find lessons in everyday life and as a Mum of three boys, I am constantly navigating my way through fields of toys, which I've realised is not too dissimilar from navigating a PhD journey!

So in this episode, I share a recent experience of this and the three actionable steps I extrapolated, which you can easily apply to your PhD journey as a mother.

Tune in to hear more about it and those 3 actionable steps :-).

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

One day it just hit me...

Despite all of the challenges I was facing on my Scholarly Mama® journey, this one was the hardest of them all. 

If you're a Mama on a scholarly journey, many of the challenges discussed in this episode will hit home for you, but I'd love to know what you think about the one that I decided was the hardest for me!

Tune in to find out :-).

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

Enjoy this reflective replay of a previous episode on the podcast.

A few years ago, as I waited to board the tube (train) in the hustle and bustle of the evening rush hour, I had a teachable moment that spoke to me in such a way that I felt compelled to share it with you. 

Tune in to find out!

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

This single-word swap is a game changer for any Mama doing a PhD.  Why? Because it's a mindset shift that will change the way you think about your PhD journey forever!

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

The post-PhD wilderness is real. But how do we navigate it as Scholarly Mamas®?

In this podcast episode, I share my thoughts on how you can prepare for and navigate the post-PhD wilderness.

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

How do we perceive and deal with failure as Scholarly Mamas®?

In this podcast episode, I share my thoughts on facing failure as Mamas on doctoral journeys and how we can reframe it for good. 

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

Happy New from Mrs Mummy PhD®!

Join the family at Scholarly Mamas®.

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

Merry Christmas from Mrs Mummy PhD®!

This is a season of love but it's also a season of reflection and on today's episode, we are sharing a Reflective Replay of an earlier episode that feels quite timely now as you maybe reflecting on 2023 and thinking ahead for 2024.

Enjoy the Reflective Replay!

The Scholarly Mama juggle-struggle is hard. This is why it's even more important to slow down and prioritise what matters...

Finding fulfilment is the process of discovering and pursuing what brings you joy and satisfaction in life. It's about finding a sense of purpose and meaning that can help guide your decisions and actions. 

In this podcast episode, I want to explore what finding fulfilment is, why it's important, and how to get started on the path towards meaningful living as a Scholarly Mama.

You can read the full show notes here: Finding Fulfilment: Why You Need To Prioritise What Matters Now

Links referenced in the podcast:

1. Watch our video tribute to our dearly departed friend (in his own words & voice).
2. Watch my tribute in poem for our dearly departed friend.

Send me a text message.

Support the show

Want more?

1.  Check out the Mrs Mummy PhD® website.
2. Book your free SEED call.
3.  Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok.
4.  Join the newsletter family at Scholarly Mamas® - The Letter
5. Check out my Doodle Dozen® children's book series

These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.