Snuggle in and drift off with Mrs. Sweet Dreams in this 20-minute guided bedtime story and meditation for kids.

Join Ursa the Great Bear and her curious cub Nori as they journey through a peaceful forest filled with glowing meadows, starry skies, and gentle lessons from nature. Along the way, children will practice calming breathing, body relaxation, and guided visualization to ease their minds and prepare for restful sleep.

This soothing story teaches social-emotional learning (SEL) skills like safety, courage, patience, curiosity, mindfulness, and gratitude — helping kids build emotional awareness while feeling loved and safe.

🌙 Perfect for bedtime routines or nap time 🐻 Features gentle body relaxation (wiggle toes, soft belly breaths) 🌲 Encourages mindfulness, calm, and emotional balance 💛 Ends with affirmations to help children feel secure and happy

Let your little dreamer fall asleep to the soft sounds of the forest and the warmth of Mama Bear’s love.

Mrs. Sweet Dreams: Leo the Lion Guided Meditation Bedtime Story for Children

In this heartwarming guided meditation bedtime story, Mrs. Sweet Dreams tells a peaceful folktale from the stars — the story of Leo the Lion, the brave constellation, and a curious little zebra calf who learns the true meaning of courage under the glowing September sky.

When the zebra gets lost in the tall golden grass, Leo appears among the stars to gently guide the young one home. Through deep breathing, calm visualization, and star-filled wonder, children will discover that bravery isn’t about being loud or fierce — it’s about staying kind, steady, and hopeful, even when things feel dark or uncertain.

This soothing bedtime story combines the magic of astrology with social-emotional learning (SEL) themes like courage, compassion, and confidence. With soft narration, relaxing sounds, and guided meditation moments, it helps children feel safe, loved, and ready for sweet dreams.

Perfect for ages 4–9, classrooms, or cozy bedtime listening.

Mrs. Sweet Dreams: Leo the Lion - Guided Meditation Bedtime Story for Children

In this heartwarming guided meditation bedtime story, Mrs. Sweet Dreams tells a peaceful folktale from the stars — the story of Leo the Lion, the brave constellation, and a curious little zebra calf who learns the true meaning of courage under the glowing night sky.

When the zebra gets lost in the tall golden grass, Leo appears to gently guide the young one home. Through deep breathing, calm visualization, and star-filled wonder, children will discover that bravery isn’t about being loud or fierce — it’s about staying kind, steady, and hopeful, even when things feel dark or uncertain.

This soothing bedtime story combines the magic of astrology with social-emotional learning (SEL) themes like courage, compassion, and confidence. With soft narration, relaxing sounds, and guided meditation moments, it helps children feel safe, loved, and ready for sweet dreams.

Perfect for ages 4–9, classrooms, or cozy bedtime listening.

Here is a short trailer for Octavia and the Magical Seashell. For the full version please subscribe to Mrs. Sweet Dreams Channel.

Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep.

In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath.

Perfect for kids ages 4–12, this relaxing story helps with:

• Creating a peaceful bedtime routine
• Soothing overstimulation or busy thoughts
• Promoting imaginative play and calm
• Easing nighttime anxiety and separation stress

This episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night.

Ideal for parents seeking:

• High-quality sleep stories for kids
• Screen-free bedtime transitions
• Mindful parenting tools
• Natural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.www.Ourhealingstage.com[email protected]

Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep.

In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath.

Perfect for kids ages 4–12, this relaxing story helps with:

• Creating a peaceful bedtime routine
• Soothing overstimulation or busy thoughts
• Promoting imaginative play and calm
• Easing nighttime anxiety and separation stress

This episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night.

Ideal for parents seeking:

• High-quality sleep stories for kids
• Screen-free bedtime transitions
• Mindful parenting tools
• Natural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.

Please subscribe to Mrs. Sweet Dreams on apple podcast to hear exclusive content.

In this calming bedtime story, your child will join Octavia and Luma the Unicorn on a magical journey to the Valley of Glimmering Dreams—where they meet a gentle dragon named Niko who’s struggling with being different.

Through guided breathing, soothing narration, and mindful imagery, children will explore the theme of self-acceptanceand learn the powerful message that they don’t need to change who they are to be loved or accepted.

Created by a Our Healing Stage’s children’s author, Special education teacher, mom of two, producer and podcaster Carly Deluca, this episode is designed to gently help children ages 3–8 relax, regulate their emotions, and drift off to sleep feeling safe, confident, and deeply calm.

Discover the magic of self-love, empathy, and inner peace— each bedtime.

Follow for more calming content, SEL tools, and guided meditations:

Website: www.OurHealingStage.com

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Subscribe & follow to turn bedtime into a healing, magical journey.

Leave your name in a comment and Mrs. Sweet dreams will give you a sweet mention in her next episode.

Step into a world of bedtime magic 🪄💎with "Lila's Starry Night Adventure." In this enchanting bedtime story podcast, join Lila, a young explorer with a heart full of dreams, on a journey that's not only sleep-inducing but also teaches valuable lessons. Under the starry night sky, Lila's world transforms into a captivating dreamscape as she embarks on an adventure to an enchanted Island, guided by the whimsical Mrs. Sweet Dreams. Along the way, children will discover courage, love, and the importance of facing fears. Designed for both soothing bedtime routines and fostering emotional growth, "Lila's Starry Night Adventure" is the perfect choice for parents seeking to make bedtime special while imparting essential life lessons for your little one. This podcast invites parents and children to experience the magic of storytelling together, ensuring that bedtime becomes a breeze and dreams are filled with wonder. Subscribe now To Mrs. Sweet Dreams Land to unlock the enchanting world of "Lila's Starry Night Adventure" and empower your child to embrace their dreams with courage and curiosity.

Upgrade to Mrs. Sweet Dreams 💤 Dream land Today! for exclusive episodes.

Subscribe today & please leave us a review 🌟

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Instagram 📸 @Mrs.sweetdreamspodcast

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Author & Narrator 🎙 Carly Deluca

Email us @ [email protected]

Web Site: Www.Ourhealingstage.com

Benny and His Dragon and the Mountain of Courage: Guided Meditation Bedtime Story for Kids – Relaxing Sleep, Breathing, and Mindfulness for Children

Welcome to the Mrs. Sweet Dreams Podcast, where bedtime becomes a soothing, magical journey! I’m a mom of two and a special education teacher, dedicated to helping children transition smoothly from the day’s adventures to a peaceful night’s rest.

In this enchanting episode of our beloved series, Benny and His Dragon, join Benny and his gentle dragon as they embark on a heartfelt adventure in Benny and His Dragon and the Mountain of Courage. This guided meditation bedtime story is designed to calm and comfort, using soft, soothing narration and calming ambient music to guide your child into a restful slumber.

As Benny and his dragon face the challenges of the Mountain of Courage, children will learn valuable lessons about bravery, kindness, and self-belief. Each story in our series is crafted to instill positive values and mindfulness, making bedtime a peaceful and enriching experience.

Perfect for winding down before sleep, our podcast provides a loving and gentle way to end the day. Let Benny and His Dragon and the Mountain of Courage be a part of your child's bedtime routine, helping them to relax, breathe deeply, and drift off to dreamland with ease.

Tune in to the Mrs. Sweet Dreams Podcast and discover the magic of a bedtime story designed with love and care to nurture your child's well-being and promote serene sleep.

🌟 What to Expect:

• 20 minutes of calming storytelling
• Gentle breathing exercises to relax the mind and body
• Peaceful visuals to stimulate imagination
• Perfect for Social-Emotional Learning (SEL) and mindful bedtime routines

Subscribe to Mrs. Sweet Dreams Guided Meditation Bedtime Stories on your favorite podcast platform to enjoy more enchanting bedtime adventures! Be sure to follow us for updates and new episodes:

• Instagram: @MrsSweetDreams @ourhealingstage
• Facebook: @MrsSweetDreams
• Visit us at OurHealingStage.com for more resources on Social-Emotional Learning and mindfulness.

We would love to hear from you. Please leave us a comment or question.

Benny and His Dragon and the Mountain of Courage: Guided Meditation Bedtime Story for Kids – Relaxing Sleep, Breathing, and Mindfulness for Children

Welcome to the Mrs. Sweet Dreams Podcast, where bedtime becomes a soothing, magical journey! I’m a mom of two and a special education teacher, dedicated to helping children transition smoothly from the day’s adventures to a peaceful night’s rest.

In this enchanting episode of our beloved series, Benny and His Dragon, join Benny and his gentle dragon as they embark on a heartfelt adventure in Benny and His Dragon and the Mountain of Courage. This guided meditation bedtime story is designed to calm and comfort, using soft, soothing narration and calming ambient music to guide your child into a restful slumber.

As Benny and his dragon face the challenges of the Mountain of Courage, children will learn valuable lessons about bravery, kindness, and self-belief. Each story in our series is crafted to instill positive values and mindfulness, making bedtime a peaceful and enriching experience.

Perfect for winding down before sleep, our podcast provides a loving and gentle way to end the day. Let Benny and His Dragon and the Mountain of Courage be a part of your child's bedtime routine, helping them to relax, breathe deeply, and drift off to dreamland with ease.

Tune in to the Mrs. Sweet Dreams Podcast and discover the magic of a bedtime story designed with love and care to nurture your child's well-being and promote serene sleep.

🌟 What to Expect In The Full Version When You Subscribe to Mrs. Sweet Dreams podcast.

• 20 minutes of calming storytelling
• Gentle breathing exercises to relax the mind and body
• Peaceful visuals to stimulate imagination
• Perfect for Social-Emotional Learning (SEL) and mindful bedtime routines

Subscribe to Mrs. Sweet Dreams Guided Meditation Bedtime Stories on your favorite podcast platform to enjoy more enchanting bedtime adventures! Be sure to follow us for updates and new episodes:

• Instagram: @Mrs.SweetDreamspodcast @ourhealingstage
• Visit us at OurHealingStage.com for more resources on Social-Emotional Learning and mindfulness.

We would love to hear from you. Please leave us a comment or question.

Welcome to "Mrs. Sweet Dreams," the ultimate bedtime story podcast for kids and families! In this episode, "The Enchanted Treehouse: A Big Sibling's Magical Journey," listeners are taken on a delightful adventure filled with wonder, imagination, and life lessons. Follow the magical journey of a big sibling who stumbles upon a hidden, enchanted treehouse where they encounter mystical creatures, embark on exciting quests, and learn important values like friendship, kindness, and courage.

Each episode of "Mrs. Sweet Dreams" is carefully crafted to provide the perfect bedtime routine with calming, sleep-inducing storytelling, soothing background music, and enchanting narration. Ideal for children ages 4-10, this bedtime podcast helps young listeners unwind and drift off into a world of dreams, making it a perfect addition to nightly routines.

Subscribe to "Mrs. Sweet Dreams" for weekly bedtime stories that nurture imagination, foster relaxation, and create a sense of comfort and tranquility at bedtime. Whether you're a parent looking for engaging sleep stories for kids, a family seeking a mindful bedtime ritual, or a child who loves magical tales, "Mrs. Sweet Dreams" offers the best bedtime stories to ensure a peaceful night’s sleep.

We would love to hear from you! Leave a comment and be sure to tell your friends about your adventures with Mrs. Sweet Dreams.

Follow on instagram

@mrs.sweetdreams

@ourhealingstage

Visit our web site for more SEL and mindful digital products to guide you and your little one. Www.ourhealingstage.com