Snuggle in and drift off with Mrs. Sweet Dreams in this 20-minute guided bedtime story and meditation for kids.

Join Ursa the Great Bear and her curious cub Nori as they journey through a peaceful forest filled with glowing meadows, starry skies, and gentle lessons from nature. Along the way, children will practice calming breathing, body relaxation, and guided visualization to ease their minds and prepare for restful sleep.

This soothing story teaches social-emotional learning (SEL) skills like safety, courage, patience, curiosity, mindfulness, and gratitude — helping kids build emotional awareness while feeling loved and safe.

🌙 Perfect for bedtime routines or nap time 🐻 Features gentle body relaxation (wiggle toes, soft belly breaths) 🌲 Encourages mindfulness, calm, and emotional balance 💛 Ends with affirmations to help children feel secure and happy

Let your little dreamer fall asleep to the soft sounds of the forest and the warmth of Mama Bear’s love.