Mrs. Tolman Saves the World

In this episode, I am sharing what we have started at our school in hopes that you will be inspired to do the same. Our club is designed to ensure that you know that you are welcome here, and more importantly that you have a team of allies by your side. 

Texas Youth Helpline 
https://www.dfps.state.tx.us/Youth-Helpline/default.asp 

The Trevor Project
https://www.thetrevorproject.org

https://www.taughtbytolman.com/rechs-gsa-club.html

In this episode, we are talking about learning to embrace the suck, carry your own weather, or however you want to call moving past the pity party. It's a new season, new school year, let's find the joy after we wallow for a bit.   

In this episode, I talk about how stress and anxiety are real and what to do when you are getting overwhelmed. I share my own struggles and what I did to regain control. So take the next ten minutes to refocus and get back on track!

With our family just having experienced loss, I wanted to share a few tips of what you can do if you are also experiencing a loss. Try one or all, but know that you are not alone during this time. 

I get it. It’s hard to figure out what worked and what didn’t  within this past year. It doesn’t have to be though. If something took up more time than it should have- and I obviously don’t mean school work- more like unhealthy  relationships. This is the time to audit and start making changes as we start the year. Make a plan, write your goals, resolve to get things done, and let’s go! 

In this episode, I give you a reminder of what you are truly capable of becoming as we head into 2021. It's short and sweet but guaranteed to give you that jumpstart you need. 

In this episode, I share the importance of being connected not digitally but virtually to your friends and families. This is a hard season so don't isolate yourself, reach out to those around you.  

I get it, we are all busy. Even me. I got so overwhelmed with life that I had not had a chance to record. But I am back with 8 tips on how to get your life in order. Or at least your time. 

In this episode, I am reflecting on episode 27, but also sharing my own thoughts as a parent. I also take a moment to talk about how the relationship you are is more important than their gender. 

It is hard and I am letting you know it is okay to ask for help. In this episode, I am sharing how you can possibly feel less overwhelmed, but more importantly letting you know that you are not alone.