In this episode, I break down why gratitude is important in your daily life. I believe that we (that's right I'll include myself in this) should be practicing this daily- this episode tells you why, how, and what you get in return. Good stuff. You get good stuff in return.  

In this episode, we are diving in to making new friends outside our social circles. That's right we're breaking down all the reasons why you need to make friends with people who are different than you. 

In this episode, we tackle a few ways to maximize your time so that you are not feeling overwhelmed and stressed. Procrastination is the top reported high school struggle among my students. I'll provide a few tools, share a story, and maybe save the world.  

In this episode I share why volunteering and community service is important for students, adults, basically anyone who is a human and can. Serving others is something that I truly believe we should do if we are able to. 

This is how Mrs. Tolman Saves the World.    

In this episode, I share why I am doing this podcast and briefly introduce myself.