In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content.

The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through difficult times is necessary to reach a place of self-acceptance or if there are ways to avoid it. We acknowledge that everyone's journey will have its challenges, but there may be ways to navigate them.

During the episode I introduce the concept of a "canon event," which is an unavoidable and unchangeable event that has had a significant impact on one's life. We mention that people are using this term to describe moments that have shaped them into who they are today.

Overall, this episode explores the intersection of fitness, personal growth, and self-acceptance, highlighting the importance of physical activity in enhancing various aspects of life.

Follow Evan at https://www.instagram.com/fit2serve1/

Follow me https://www.instagram.com/nickytamberrino/

Follow the show https://www.instagram.com/mayberunningwillhelp/

Rate and review on Apple https://podcasts.apple.com/us/podcast/maybe-running-will-help/id1600171098