"Prepare your body to fight today" - Fitz Koehler

In Buffalo New York a few weeks ago, I was introduced to one of the most vibrant spirits I’ve ever encountered - charging me and thousands of runners and spectators with her self-proclaimed “noise” throughout the weekend. Our guest today, Fitz Koehler, is proof that energy and attitude are gifts we can share with others.

She specializes in fitness education and has turned her passion for life into a career helping others get excited about movement.

In addition to being a speaker, author, and professional race announcer, Fitz is an active mother, supporting wife, and a cancer survivor. Her book, "My Noisy Cancer Comeback", is a story of grit and determination inspiring hope to anyone needing a push to be strong and fight for their life.

You can learn more about her and order her book at https://www.fitzness.com

For more information on the Impact of Attitudes and Feelings on Cancer go to https://www.cancer.org/treatment/survivorship-during-and-after-treatment/coping/attitudes-and-feelings-about-cancer.html

To learn more about Heat Exhaustion described in the intro check into the following link: https://www.hopkinsmedicine.org/health/conditions-and-diseases/exerciserelated-heat-exhaustion