How does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and author of the memoir: Running Man. Nora Rhodes and Moe Conn from the Charm City Run Race Team share their personal stories of recovery and running.

Sources:

https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/

https://www.podiumrunner.com/culture/running-good-addicts-recovery/

https://www.runnersworld.com/uk/health/mental-health/a775765/why-running-could-be-the-answer-to-beating-addiction/

https://www.podiumrunner.com/culture/running-good-addicts-recovery/

https://www.rehab-recovery.co.uk/resources/running-for-addiction-recovery/

https://www.vice.com/en/article/pazev8/running-addiction-recovery

https://illuminaterecovery.com/blog/running-secret-overcome-addiction/

https://www.irishtimes.com/life-and-style/health-family/fitness/a-whole-new-high-swapping-addiction-for-running-1.4065968

https://www.womensrunning.com/culture/running-addiction-recovery/

https://alcoholrehab.com/alcohol-recovery/running-in-recovery/

https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/

https://www.psychologytoday.com/us/blog/the-guest-room/201603/running-through-trauma

https://www.drugabuse.gov/publications/drugfacts/understanding-drug-use-addiction