What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race?

In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy.

Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to training the mind for optimal performance. She has worked with clients ranging from world champion swimmers to amateur & professional triathletes, runners to cyclists, coaches, collegiate teams to athletic departments, to the military.

You don't want to miss this one!

To learn more about Shannon and Mulcahy Performance, visit her website at https://www.mulcahyperformance.com and connect with her on instagram @ https://www.instagram.com/mulcahyperformance/

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