In this episode, we go over the definitions for compassion fatigue (aka vicarious traumatization) and burnout, talk about the differences between the two, and do a brief exploration of how important it is to consider how your identity will influence the way you experience these things.

American Institute of Stress: www.stress.org

"When Helpers Need Help" Webinar Recording: YouTube

To apply to be a guest on this show, please fill out this Interviewee Interest form and let me know what you'd like to add to the conversation!

To get individualized help finding your way out of burnout, schedule a 1-1 burnout coaching session with Meg on Calendly.

Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
IG: @mentalstatuspod
Website: mentalstatus.transistor.fm
Talk to me: mentalstatuspod [at] gmail.com

Disclaimer, y'all: This is a podcast meant for education and entertainment purposes. I'm not your therapist. This podcast doesn't replace therapy or clinical supervision and isn't supposed to replace those things. If you need a therapist or supervisor, please find one. My opinions are my own and don't reflect the opinion(s) of my past/present/future employers.