Are work notifications ruining your life? Do you spend more time reacting to pings than doing your actual work? Are productivity tools ruining your productivity? Don’t worry. You’re not alone.

Episode Sources: 

https://robm.me.uk/2022/08/efficiency-movement/

https://www.theguardian.com/commentisfree/2022/aug/25/ping-phone-notifications-off-whatsapp-instagram 

https://www.theguardian.com/society/2022/sep/06/doomscrolling-linked-to-poor-physical-and-mental-health-study-finds 

https://edition.cnn.com/2022/09/06/success/return-to-office-hybrid-mandates/index.html 

Image Credit: Unsplash | Ellen Qin 

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