MS.UNDERSTOOD

This episode is dedicated to self-care. We discuss the concept of fountains and drains to help us better analyze our relationships with others to evaluate the healthiness of those relationships.. We also look at MS research to see what researchers are learning about how our environment (and toxicity) play a role in autoimmunity. Lastly we look at strategies to ensure our self-care is comprehensive and well balanced.

In this week's episode, we take a deep dive into gratitude. Did you know that in giving to others we also reap the benefits? Come fly with us and learn more about the many health benefits of practicing gratitude as well as many fun examples of ways to infuse more gratitude into your life.

Listen in to our continued conversation about Mindset. In this episode you'll learn several strategies that can help us develop a stronger growth mindset. Figure out which ones you like best and add them to your tool box!

In this episode, you'll get to hear from Dr. Susan Payrovi, an integrated medicine DR at Stanford who also has MS! Learn about her proven tools to help those of us with MS to learn to live better and improve our health.

This episode, we'll examine our Mindset, and use Carol Dweck's teachings to help us develop a growth mindset and a strong healing orientation.

Welcome! This introductory podcast episode will introduce you to our host, KT Sloan, and the importance of building a strong support network of like-minded MS folks to both help you through the hard times AND celebrate your victories. Join us!