In this episode, we take a look at heat intolerance and how heat and humidity impact our bodies as people living with MS. We also look at a wide range of helpful cooling strategies to help mitigate heat and humidity.

You've just received an MS diagnosis, but what does that even mean? Join us where we'll look at FAQ and common misconceptions about MS. We'll explore reliable sources of information, and ways to connect with others who truly understand the challenges of living with MS. You'll also get to hear our guest Christie, share a little about her diagnosis and her helpful tips for how to navigate the path forward.

Join us to learn about ACES (Adverse Childhood Experiences) and Resiliency, and see how both play an important role in our overall health throughout our lives. Learn also about the links between ACES and Resiliency scores and what the research tells us about the likelihood of developing chronic illness later in life.

In this episode, we continue to look at boundaries, learn about the boundary spectrum, and explore some simple ways to start developing and maintaining more healthy boundaries, both in our relationships with others, and internally.

Join us this week as we take a close look at our relationships to see where in our lives we might benefit from establishing stronger personal boundaries. What are boundaries? How do we figure out where we need boundaries? What should our boundaries be? Take a listen - and learn how boundaries can assist us in reaching our mental and physical health goals.

Join me for this week's episode, where we look at the importance of processing loss, helpful ways of releasing suppressed emotions, and methods to live life intentionally, honoring those we've lost.

Join us for a conversation with Therese Powers, acupuncturist extraordinaire, as we look at different ways acupuncture can help alleviate common MS symptoms. Learn about how acupuncture works, what a typical session is like, and all about the tools of the trade.

Join us this week while we look at Gary Chapman's Love Languages. Did you know that each of us has different preferences in how we both prefer to GIVE love and RECEIVE love? It can be very helpful, especially during challenging times, to have a current understanding of our own - and those whom we love - love language preferences.

This episode is dedicated to self-care. We discuss the concept of fountains and drains to help us better analyze our relationships with others to evaluate the healthiness of those relationships.. We also look at MS research to see what researchers are learning about how our environment (and toxicity) play a role in autoimmunity. Lastly we look at strategies to ensure our self-care is comprehensive and well balanced.

In this week's episode, we take a deep dive into gratitude. Did you know that in giving to others we also reap the benefits? Come fly with us and learn more about the many health benefits of practicing gratitude as well as many fun examples of ways to infuse more gratitude into your life.