MS.UNDERSTOOD

In this episode, we take a look at medicinal marijuana to learn about CBD, THC, and how these tools can be used in various forms to help us better manage our MS symptoms. We'll also learn a bit about the history of Cannabis in the United States, clear up some common misconceptions about Cannabis, and look at specific strains that are recommended specifically for MS. We'll even talk about ways to make our own products at home! With medicinal and recreational Cannabis use on at least 5 state election ballots this Fall, it's important for us to know more about Cannabis so we can make an informed decision, both for voting purposes AND in deciding to if trying Cannabis for symptom management is right for you.

In this episode, we'll look at how to ride the chronic illness rollercoaster that is life with MS. We'll address overwhelm and disappointment, as well as ways to work through those emotions - and even harness them to help us along the journey. We'll also take a look at MS relapses - what they are, how to know we're having one, and what to do about it! Preparing for a future relapse NOW, can help us weather the storm better when it does happen. Whether your personal rollercoaster is currently flying high or sinking low - taking time to appreciate all that happens along the course of the ride is key in learning to live a life in balance.

In this episode, we take a look at heat intolerance and how heat and humidity impact our bodies as people living with MS. We also look at a wide range of helpful cooling strategies to help mitigate heat and humidity.

You've just received an MS diagnosis, but what does that even mean? Join us where we'll look at FAQ and common misconceptions about MS. We'll explore reliable sources of information, and ways to connect with others who truly understand the challenges of living with MS. You'll also get to hear our guest Christie, share a little about her diagnosis and her helpful tips for how to navigate the path forward.

Join us to learn about ACES (Adverse Childhood Experiences) and Resiliency, and see how both play an important role in our overall health throughout our lives. Learn also about the links between ACES and Resiliency scores and what the research tells us about the likelihood of developing chronic illness later in life.

In this episode, we continue to look at boundaries, learn about the boundary spectrum, and explore some simple ways to start developing and maintaining more healthy boundaries, both in our relationships with others, and internally.

Join us this week as we take a close look at our relationships to see where in our lives we might benefit from establishing stronger personal boundaries. What are boundaries? How do we figure out where we need boundaries? What should our boundaries be? Take a listen - and learn how boundaries can assist us in reaching our mental and physical health goals.

Join me for this week's episode, where we look at the importance of processing loss, helpful ways of releasing suppressed emotions, and methods to live life intentionally, honoring those we've lost.

Join us for a conversation with Therese Powers, acupuncturist extraordinaire, as we look at different ways acupuncture can help alleviate common MS symptoms. Learn about how acupuncture works, what a typical session is like, and all about the tools of the trade.

Join us this week while we look at Gary Chapman's Love Languages. Did you know that each of us has different preferences in how we both prefer to GIVE love and RECEIVE love? It can be very helpful, especially during challenging times, to have a current understanding of our own - and those whom we love - love language preferences.