This podcast is about self discovery and the dimensions of self awareness along with the actualization of oneself all together titled as You for Yourself. This podcast lets the audience to dig down deep and to be aware about them. The blend of awareness, discovery and actualization is what it takes to focus on oneself thus naming this discussion as You for Yourself. This discussion starts with the basics of what self awareness and self discovery is and to find a connection between the 2 phenomenon. The discussion takes further depth about the psychology of self love, what it is and how powerful it is for an individual to love oneself. The final part was about the role of coaching in dealing with the behaviors of oneself, what it is that coaches offer to an individual.