"Our food has completely changed in the last 30 years. This has totally changed our gut physiology, our gut microbiome, and has caused silent inflammation in the gut. Issues like reflux and bloating are caused by a gut that isn't functioning well. Also, if you don't eat the right type of food, your body is incapable of making the neurological chemicals called neurotransmitters that are required for stable mental health. That correlation is not discussed in modern medicine though it is the cause, many times, of these mental health issues. Adding a drug is just symptomatically managing it. Instead of just depending on drugs and therapy, people can go back and connect it to what is wrong with what they are eating. When you trade nourishing food for, say, burgers and junk food and even things that aren't considered junk like white rice and wheat, you are nutritionally depleted. That's why people are unable to have robust systems physically and psychologically. The reason  we are now seeing so many autoimmune diseases is because 70 percent of the immune system sits in the gut. If you're eating the wrong food, you're telling the immune system to keep its guns always at the ready. And so, the poor guy is always hyperactive and always creating a reaction instead of only being activated when there's a fungal or a bacterial infection. Food has a real connection to conditions like ADHD, Alzhiemers and bipolar disorders. All forms of mental health conditions are dependent on what you're eating. There is absolutely no denying that correlation." - Manjari Chandra, author, Brainwashed by your Gut talks to Manjula Narayan about everything from mindful eating and toxic foods to the uptick in PCOS among Indian women and the urgent need for the nation to fight conditions like diabetes and cancer. 

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