Hellooo everyone, 

Today we are Muddling Through the contraceptive pill. 

In this episode we discuss the experiences we, and some of our friends have had with the pill and the changes it has made to the way we feel mentally, physically and emotionally. We also discuss the results of the poll that many you kindly voted in. The contraceptive pill can be an amazing thing for many women, and we are so grateful for it, but it can also cause issues for women too and we feel like these should be highlighted and discussed through people's stories so that women can understand some of the trade offs the may be making and have the knowledge to make educated decisions about their health. 

Please remember, if you are feeling like you are having adverse side effects, there are always other options to explore and consider!

- C & A xxx

music by the wonderful: @gusharrower 

In this weeks episode we are Muddling Through Relationships. We chat about some of our first dates, pet peeves and things we never thought we would do in front of our boyfriends.

We also give some advice on how to muddle through relationship issues, how to do long distance and how to recognise when your relationship is not quite right.

Apparently we think we are relationship experts so we really hope you guys enjoy this weeks episode!! 

Music by the wonderful @gusharrower 

Helloooo everyone and welcome back!

In this weeks episode we are muddling through the big, bad world of jobs. We chat about the do’s and dont’s for applications and share some of our best interview advice from the lessons we have learnt along the way.   

We have made many many mistakes, some funny, some bad and some really awkward so we hope you guys enjoy listening and hopefully can pick up a wee nugget of useful advice too!  

- C & A xxx  

Music by the wonderful @gusharrower

In this episode we Muddle Through your dilemmas! We chat about everything from getting back with an ex, getting a good work/life balance to dealing with some really pongy farts and everything in between. Yes, you read that right - we did indeed receive a dilemma about pongy farts!

We had loads of fun recording this episode so we really hope that you all enjoy it and thanks so much again to anyone who gave us their dilemmas, you guys are amazing!

- C & A xxx

Music by the wonderful @gusharrower

Oh heyyyy there, welcome back to another season of Muddling Through!

In our first episode back we Muddle Through Sexual Harassment. We share some of our own experiences with sexual harassment and also discuss the results from our Instagram poll which sadly has provided an all too predictable set of results.  

By having this conversation we hope to give some of you the confidence and space to speak about your experiences and know that whatever has happened, you are not and will not be alone.   We are always stronger together <3 

P.S. As always, our Instagram DM’s are always open, and we will also post the details of organisations which can provide support to those who have been subjected to sexual harassment.

- C&A xxx

Music by the wonderful @gusharrower 

In this weeks episode we Muddle Through Down Days, Weeks and Months. We chat about times when we have felt particularly low and some bad habits that we have developed along the way.

We also chat about some ways that we deal with feeling down and some useful resources that can hopefully help you too.

We hope you enjoy this episode and we want to remind you that it is okay not to feel okay!

This is also our last episode of Season 1!! Time has flown by and it is time for us to take a little break before coming back better than ever with Season 2. Thank you so much to everyone who has listened to us speaking shite for this whole season, we greatly appreciate it and we hope you will join us again very soon!

C & A xxxxx

Music by the wonderful @gusharrower 

In this weeks episode we Muddle Through our love of foooood. We chat about everything from our favourite meals to cook and places to eat, to which guests we would pick for our dream dinner party.

We hope to provide you with some delicious listening and some tasty foodie inspiration. 

We are both such huge foodies so we just had to do a food focused episode. We really enjoyed recording this episode so we hope you enjoy listening just as much! 

Love C&A xxx

Music by the wonderful @gusharrower

In this week's episode we we Muddle Through feeling embarrassed about things we shouldn't. We chat about everything from periods and STI's to cringeworthy parents. We hope to provide you with a few relatable stories and want to remind you that these things are all part of life - own them! We also hope to provide you with some advice along the way as to how to overcome and embrace embarrassment. As always, we hope you enjoy!

C&A xxxx

Music by the wonderful @gusharrower

In this weeks episode we muddle through nostalgia as we take a trip down memory lane. We chat about some of our favourite childhood memories, and the things we loved growing up over the years. We finish with a few lessons which we would tell our younger selves. Hopefully this episode will bring back some happy memories for you too! 

 C&A xxx  

Disclaimer: be prepared for some horrific cringeworthy rapping  Music by the wonderful @gusharrower

In this episode, we muddle through the media and body shaming. We discuss some of the ways in which the media perpetrates body shaming and our own biases around it. We then discuss some of the impacts that body shaming has on our society, including the rise of fat-phobic behaviour and finally, as always, we offer some tips to help combat these biases. We hope you enjoy!

C&A xxx

Music by the wonderful @gusharrower