This is an introduction to Mental Health Awareness. Prioritize your Mental Health like you do your Physical Health. It is the lighthouse of your life.

Our Sweet November and story of the month Ebele Igho Brand is a unique story, her favourite quote is Don't wait till things are perfect before you start. Follow her on Instagram:@ebeleigho_brand

Sex is very important in marriage and we advice couples to enjoy lots of it in their home and not outside. Mrs Sonia Abu, Mr Bishi, and Miss Ebele Igho brand.

Lewis Ebode is a Communications Manager at Beckley Consulting Ltd. Favourite quote: "To standout means to be prominent and noticeable".

Lenora speaks deeply about love on Mudia's Diary, her love for God simply shines in this episode.. yes indeed love is enough #Anchor.

Mr Arthur Kelly in a diary session on Mudia's Diary explained the reason why money plays a pivotal role in finding and sustaining a relationship. Other reviews from Mr Moses Loko also seconded the opinion of Mr Arthur. #Anchor.fm

Speakers:Mr Jerry, Mr Chuks, Mr Paddy, Mr Lewis, Mr Chika, Mr Michael. Speaking about the way forward for Nigeria and Nigerians. What is the way forward from this situation.(protest, massacre, hoodlums and destruction)

What constructive solutions one after the other can move us forward in peace and unity. #peaceandunity,#Anchor.fm

This episode is explosive, the speaker Lenora Monè Thomas shares her views and spoke at length about the reformation she would like to see in Nigeria. #ReformNigeria, #peaceandunity.

Fake relationships and friends are not healthy for us, how to spot them and what to do to improve your friendships. Miss Tee and Mr Hafeez did a wonderful job. #endsars.

Mr Loko had a diary session with Mudia's Diary on Friday and it was very interesting, speaking on relationships and friends, the red flags and the high points.