Trying to stop obsessive thoughts can be a bit like a game of “Stop hitting yourself” where you’re both the one receiving and giving the slaps. In this episode, I’ll show you how to drop out of the mind and into the body to literally shake off what’s bugging you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Did you get tired when you read the words “small talk”?  Then you might be an introvert.  But don’t worry, I’m here to help you figure out how to stop draining your social battery while still coming across as respectably social.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sara Russell or sign up for her 1:1 coaching here. Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Can’t sleep because of your over-active mind?  In this episode we’ll go beyond counting sheep (boring) to vocalizing (intrigued?)  You’ll learn a Healing Sound: part of a Taoist meditation practice to clear cluttered energy out of your mind so you can get back to dreaming. For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Have you ever received an apology that just fell flat?  The words “I’m sorry” are only the first step in repairing hurt. In this episode, I’ll show you how to go beyond basic apologizing to true accountability while saving your knees from groveling.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.  

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

What we pay attention to shapes the tone and texture of our day. In this practice you'll train your awareness to move at will between open and narrow focus to help wrangle your monkey mind. 

 

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

 

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Every day we're practicing something: getting up at the same time, drinking our morning beverge, and possibly obsessing over the same worries as yesterday. But how many of your habits are consciously created? Ritual is something practiced with attention and intention. In this episode we will focus on shifting from unconscious routines to intentional rituals. 

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.  

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Paul DeJoe is the Chief Operating Officer and Co-Founder of MUD\WTR.

Connect with Paul on Linkedin

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests.

Thank you to MUD\WTR for making this show possible.

Learn more about Kyle Thiermann.

Send voice memos to [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Chris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies - Goldenbear and Goodfight Media - he oversaw content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Recently he directed and EP'd the 5-part docuseries ‘We Speak Dance’ for Netflix, and helmed an episode of the Webby award-winning ‘Conflict’, for Netflix and The Atlantic. 

As the creator of Goldenair Breathwork and the Lixir app, Chris facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho house, Alo Yoga, and Penn University, while also working in prisons and with the underserved. He co-created and voiced the Lixir app, the first to focus on long-format guided breathwork.  

Follow Chris on Instagram

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests.

Thank you to MUD\WTR for making this show possible.

Learn more about Kyle Thiermann.

Send voice memos to [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Mariana G. Figueiro, Ph.D., is Director of the Lighting Research Center (LRC) and Professor of Architecture at Rensselaer Polytechnic Institute. Dr. Figueiro is well known for her research on the effects of light on human health, circadian photobiology, and lighting for older adults. 

Her research is regularly featured in national media including The New York Times, The Wall Street Journal, and Scientific American. Dr. Figueiro has also brought attention to the significance of light and health as a topic of public interest through her TEDMED talk.

Contact Dr. Figueiro

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests.

Thank you to MUD\WTR for making this show possible.

Learn more about Kyle Thiermann.

Send voice memos to [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain

Shane Heath is the Founder & CEO of MUD\WTR. He started MUD\WTR 3 years. You can follow him on IG @somanypossibilities

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps us snag hard-to-get-guests.

Thank you to MUD\WTR for making this show possible.

Learn more about Kyle Thiermann.

Send voice memos to [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain