Multi Sport Media

We chat with South African Obstacle course racer Thomas Van Tonder, about being the first OCR athlete to team up with Red Bull, racing in the UK at OCR World Championships, The Warrior Race plus much more 🙌🏽

Keep an eye out for TVT at Worlds Toughest Mudder this weekend he’s part of the TM South Africa team 🏃🏽

Instagram @thomas_ocr

Episode 32 - We caught up with the mastermind behind Veohtu 🔊

Dr Thomas Solomon leads a group of biomedical researchers at the University of Birmingham where he is a Senior Lecturer teaching and researching whole body and cellular adaptations to diet and exercise in health and disease states like diabetes. He is also the owner and chief coaching director of Veohtu (https://www.veohtu.com/), which manages training programmes for anyone wishing to increase their health, fitness, and/or performance. His background in science and experience as a coach and as an athlete drives him to help others to apply evidence-based and up-to-date endurance and strength training methods to their own training.

Instagram- @veohtu

The Trail Master 🙌🏽🇬🇧 OCR Audio caught up with Steve Hammond to chat about living Tahoe, His journey from the UK to the US and Spartan Race #AROO!

James Burton had an amazing 15k race at the OCR World Championships taking home gold in the 35-39 AG, we talk with him about his victory, OCRWC, Iceland Ultra WC and what his plans are for next season.

Also Luke & Jack talk about there experience of OCR WC from being spectators for the weekend and not racing.

Building up to OCR World Championships in the UK, we chat with two athletes from different OCR spectrums.

Mikhail Gerylo who hails from Canada, he will be taking part in the 15k and also teaming with OCR superstar couple Ryan Atkins & Lindsay Webster for the co-ed team event.

Instagram - @mik_fitt

Leon Kofoed is the current OCR EU 3k Champion and will be gunning for a position at the 3k WC course, also he will big taking on the classic 15k and will be parks of team Denmark who have another stellar co-ed team.

Instagram - @leonkoed_ocr

We had the pleasure of having Jonathan Albon on the podcast to chat about his recent 3 World Championships titles including the Spartan Race WC, which is the first race of the 3 in the 1 million pound challenge set down move Joe De Sena.

Also we asked Jon some listener questions plus we look ahead to Jon’s next race OCR World Championships.

Episode 27 - Tahoe & Windsor by Multi Sport Media

Matt Walrath is an OCR athlete, CrossFit athlete and nutritionist to some of the best athletes in both of the sports, in this episode we cover lots of major nutrition questions that you would have for OCR and find out more about about Matts journey as an athlete.

Beyond Macros is where you can find out more about Matt’s amazing nutrition knowledge - all links below ⬇️

Website

www.beyondmacros.com

IG

@beyondmacros

@groceryninja

Episode 25 - Spartan Race Perth by Multi Sport Media

Episode 24 - We chat too Graham Roberts (@ispiremc) about his latest challenge Race to the Wreck and hear about the reasons why he’s taking on such an epic endeavour also we talk @spartan_jacked In too running a small race in Iceland 🙌🏽🏃🏽😅

https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LukeandGrahamdoRacetotheWreck&isTeam=true

#JACK2RUN #Iceland #RaceToTheWreck #Ispire #Coaching #Spartan #TM #OCR #OCRAudio #Podcast iTunes #SoundCloud