Multi Sport Media

🔥Episode 53 🐒

We chat about our Adrian the UK and Poland last weekend, Luke was over in Europe taking on the @barbarian_race so we review the Arrow & Warrior races and talk about there crazy amazing obstacles🏃🏻‍♂️, Natasha was taking on a trail running race in the UK 🏃🏼‍♀️and Jack was building more obstacles for @field.fit 🐒🙌🏽

#OCR #Podcast #Training #TrailRunning #UK #Poland #Fitness

Episode 52 - Faye Stenning🇨🇦

Faye joins us on the podcast to chat about Spartan, Training, coaching with @worldocr and the Million Dollar Mile 💵🏃🏽‍♀️

Find the Episode on iTunes & Soundcloud 🎙

#Podcast #OCR #Spartan #SpartanPro #SpartanRace #Aroo #MDM #WorldOCR #OCRAudio

#KingOfObstacles 🦍

We had the chance to catch up with Mack Roesch to chat about him moving to the OCR training meca of Colorado, also we chat about his time on many of the obstacles TV shows like Broken Skull Challenge💀 plus training & nutrition and Macks goals for this year 💪🏽👑

#Podcast #OCR #Audio

🎙EPISODE 5️⃣0️⃣‼️

For this milestone episode we had @veejay_jones on the show to chat about his major @spartanrace 🇺🇸 Series Win in Alabama 🏃🏻‍♂️, his aims for the rest to the season, the NORAM Champs, his appearance on the new show @milliondollarmilecbs as one of the Defenders 💪🏽💰 plus loads more 🔥🙌🏽

Episode 49 - Mallorca Spartan by Multi Sport Media

📻Episode 48 - Ryan Kempson🇺🇸

In this episode we caught up with the @spartanrace US Series Race 1 winner Ryan Kempson 🙌🏽🇺🇸

We talked about how Ryan got into OCR, his training methods, the Spartan US Series plus much more 🎙

Insta - @coach_kempson

Website - https://www.kempsontraining.com

Episode Link in BIO ✅

#Podcast #OCR #Spartan #US #iTunes #SoundCloud #SpartanRace

We had a chance to chat with Conor Hancock about last seasons races his plans for this season, with a new team and which events he will be looking forward too.

Plus we talk training, climbing and dunking biscuits in tea! 🇬🇧

Instagram- @conorlh93

Facebook - https://m.facebook.com/conorhancockuk/

🚨NEW EPISODE🚨

In Episode 46 we chat to Vince who is the mastermind behind @united.obstacle.racers we hear about this project and his goal to crown the best in the sport with the Platinum League 🏆

We also head to the Middle East to talk with @ocrfreaksofficial coach and spartan elite @george_crewe about his resent Stadion performance and the first @spartanrace Championship event of the year 🇦🇪🏃🏽🏆

Episode Link in BIO 🎙

#Podcast #OCR #Spartan #UOR #iTunes #Soundcloud

We caught up with danish duo Leon Kofoed & Nikolaj Dam to chat about the US adventure / Training Camp, Spartan Racing and taking on the Americans on the home turf .. plus Pizza & Ice Baths and loads more!!

Both athletes have been very successfully in Europe and they continued this success on there US adventure with Nikolaj taking a two 2nd place at the SoCal Spartan Race weekend in the Super & the Sprint with Leon taking 4th place in the Sprint. They will be throwing down with the top level US guys again at The Arizona Sprint & Super 🏃🏽💪🏽

Leon Kofoed - Instagram @leonkofoed_ocr

Nikolaj Dam - Instagram @Nikoladam_ocr

Blog - https://leonkofoed.com/2019/02/03/flagstaff-training-camp/

Also the duo are the training masterminds behind OCR Training Denmark 🇩🇰 - @ocrtrainingdenmark & they will be part of the team delivering the World OCR Coach course, find out more information via the link ⬇️

https://www.facebook.com/events/520181238494968/

Episode 44

We chat about some of the big news in OCR, including Tough Mudder and The GB trail team selection.

Our guest on this episode is Dr Phil Price, program director for strength & conditioning science (BSc) at St Mary’s Uni (in London not Southampton - Luke 🙈) Phil is also an avid Obstacle Course Runner, we talk to him about his experiences at OCR races and how to training for the demands of obstacle course racing 🏃🏽

Instagram @thepricep

Website www.beyondyourpeak.com