We had the pleasure of chatting with the guys from SOC about Play, Human Flags, Calisthenics training for OCR and Tim’s adventure at x-runner, plus plenty more epic chat and information 🔊🏃🏽🏳️

Also School of Calisthenics have launched a virtual classroom so you can learn from anywhere 💻 - so get your learning on and use OCRAUDIO for 1 month at the rate of £15.00 (normally £25.00)

Website - www.schoolofcalisthenics.com

Instagram- @schoolofcalisthenics

Episode 42

We have Spartan PRO team member Ryan Kent on the show this week. He talks about 2018, Tahoe, his ambitions for this coming season and we’re his Drop The Hammer referee came from .. 🔨

You can fine Ryan Kent via Instagram @dr0p_the_hammer

Episode 41 - Dr Lara Pence 🔊🔊🔊

Dr Pence is a licensed clinical psychologist and the Spartan Mind Coach 🙌🏽

We chat with her about getting in the right mindset for racing and training 🏃🏽💪🏽

#Podcast #iTunes #Soundcloud #Spartan #SpartanRace

🎄🚨🎄NEW EPISODE🚨🎄🚨

Episode 40 - Hunter & Beni

We bring you a Christmas times special with epic guests for the occasion, Hunter Mcintyre & Beni Gifford.

We chat about pretty much any and everything, plus we answer some important questions, Did Beni ever finish that 7 mile run? How does Hunter like is Steak? ... 🙌🏽🔊

Also if you don’t listen to there podcast @obstacledominator .. you should!!! 🔊

#Podcast #OCR #TMX #Spartan #UK #Obstacle #BicepsWinRaces

Episode 39 - Year Round Up.

Jack and Luke look back at the 2018 season and chat about Spartan Race , Tough Mudder and Red Bull events plus we look ahead to 2019 and what races/events were forward too 🏃🏽🙌🏽

We also have a Special Christmas Episode 40 🎄 coming Monday 👀 who will the guest/guests be???

Thomas is a Spartan Race quality manager, race director and athlete.

We talk about traveling the world creating crazy but amazing races, his injury and the come back plus loads more 🙌🏽🏃🏽🇫🇷

Episode 37 - Matt Mosman.

Matt is Part scientist, Part Endurance Freak and the chief endurance officer of @endurelite 🏃🏽

We chat about nutrition, OCR and Matt crushing the Kuemper High School 2 Mile recored plus loads more 🙌🏽

OCR Audio- Athlete Awards.

2018’s been and epic year of OCR so we though a shout out for the athletes was needed 👏🏽👏🏽👏🏽

Awards (UK based & focused this year)

UK OCR Athlete of the year

UK OCR performance of the year

UK Coach of the Year

Volunteer of the Year

Plus more categories...

🏃🏽🙌🏽🏃🏽🙌🏽

In this episode we had the pleasure to talk with The CEO of Superhuman Sports.

The Superhuman Sports brand runs a number of events, they have a supplement line and also clothing line in the works.

We talked about the ‘winter games’ event and also the new RX race that’s a mix of running and functional exercises .. 🏃🏽👌🏽

Instagram- @superhuman_sport

Website - www.superhumansport.com

Ian gives us his thoughts on the OCR World Championships event.

We talk about the Spartan Race US Series, SR WC in Tahoe plus much more.

@ocr_hosek