Episode 132 - Derek Yorek

The winner of the first DekaFit event Derek Yorek joins us this week, he’s given us a great insight into what it’s like racing a functional fitness event.

We also chat about his training, Spartan racing and his sporting history.

Episode 131 - Ryan Kempson

Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.

Episode - 130 Jon Fearne

This weeks guest Jon Fearne is an endurance & adventure coach with over 20 years of experience who works with athletes who are going to extreme locations, polar trekking, ocean crossing and mountain climbing!

We chat about how Jon himself got into the sport and then found his love for coaching alongside taking on some crazy projects himself.

Check out his Website ➡️ https://www.e3coach.com/855-2/

Dr Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director of

Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South

Carolina.

Dr Dena Garner is the researcher behind The AIRWAAV, a performance mouthpiece that directs your tongue down and forward and when you gently bite down, it creates the optimal airway opening. It’s patented and scientifically proven with peer-reviewed, published research to provide athletes:

Increased endurance — by reducing the respiratory rate by 20%, resulting in less lactic acid production

Increased strength — by improving muscular endurance

Faster recovery times — by reducing cortisol build-up by up to 50%.

www.airwaav.com

Discount code DGMSM

Episode 128 - Joe Wenman

Joe is an Ultrarunner, Coach and founding member of the Bristol Trainer Runners. We chat with him about how he got into running and why the Ultra distance race.

Also, we find out about why he set up the Bristol Trainer Runner and how they have been coping with the lockdown.

https://www.joewenman.com/

https://www.bristoltrailrunners.co.uk/

Episode 127 - Logan Broadbent

Logan joining us after a very successful weekend racing at Jacksonville, he took 3rd in the US Series Sprint and 1st in the Friday Spartan Cross event. We chat all the weekend and returning to racing, his ninja warrior experiences and his boomerang skills

Episode 126 - Doug Hall & Nicole Walters.

We are joined by Doug & Nicole this week to chat about everything off-road triathlon from the elite level, both have raced on the Xterra European circuit and achieved a large amount of success in the sport. Also, we talk about off-road racing in the UK.

Alongside being athletes Doug & Nicole are also coaching athletes via https://raceoffroad.co.uk

Instagram - @raceoffroad

Episode - 125 Nico Lebrun

We have 2005 Xterra World Champion & Off-Road Triathlon legend Nico Lebrun joining us on the show this week to chat about his role at Xterra now and how they're growing the brand throughout Europe and in Asia.

We also talk about their trail run series that has an event in the UK, off-roading on Zwift plus much more.

We chat with Nicole about her new women’s OCR team, the concept behind the team and why she creating it plus how you can apply.

Plus climbing, her build-up to Jacksonville & her 2021 season plans.

Also, Nicole’s Team needs a name?! Check out our IG story to give us our name ideas.

Episode 123 - Aaron Newell

Aaron joins us on the podcast Thai week to chat about his recent Trail Marathon win & course record.

Also, we chat Spartan Games, dry climbing, his new coaching role and how his build-up to the first US Series event in Jacksonville is going.