Multi Sport Media

In today Episode we talk UKOSF Southern & Northern finals with 3 of the winners Alix, Nigel and OCR audios host Jack. we get to hear more about another awesome training centre Ape Index, and how it came about, plus lots more. Enjoy :-)

In this episode, we chat with PTbarn coach Scott, who will be hosting the UKOSF southern Tome Trial finals this weekend.

We chat about the course set up plus who might be favourite for the males & females.

We chat with Gavin Hogarth the owner and head coach at Fit body Farm, which is the location of the UKOSF northern time trail final this Sunday.

Gavin gives us an insight into the course and who from the field might be a potential podium contender while we also chat about what effect these short course events have had on the OCR facility and athletes.

Episode 109 Leon Kofoed by Multi Sport Media

Episode 108

Its been a while but we catch up in true British style.

Episode 107

with your host Luke, Jack and Natasha

Episode 106 and we are joined by James Burton from UKOSF to discuss the return of OCR in the UK.

www.fieldfit.co.uk

Episode 105.

Jack and Luke talk taking on their first FKT's, future challenges, training through the covid-19 lockdown and how to get the best out of your coach.

We really enjoyed talking about these subjects and we are hoping to do more podcasts touching on various topics such as training and coaching. Let us know what you want to hear about. Plus if you've set your own lockdown challenges, we'd love to hear about them!

DM us with questions and challenges 😜

Stay hydrated

https://ukstore.soshydration.com/discount/OCRSOS

Luke, Tash and Jack talk to the legend that is Matt Kempson. We discuss OCR, obstacles, Murph, TMX, brotherly love, housemates and soooo much more!

https://kempsondesigns.com/

Jack and Luke chat to UK Honour series director Dunc. Dunc was instrumental with bringing the honour series to the UK, but not only will it be the first in the UK but the first-ever Honour trifecta series which will be hosted in Windsor UK in October.

Designed to pay tribute to military, police, first responders and NHS staff, the Windsor weekend will play host to three race distances with waves dedicated solely to those who have served on the frontline.

What a sexy medal too!

https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar?article=42585