Episode - 122 Carla Molinaro

Carla just finished racing at the Hoka Project Carbon X2 event in the US, we chat hard about her race, her training leading up to the events.

Also, we hear about her LEJOG WR run plus what she’s planning for 2021, the adventures she’s planning and how she trains for this Ultra distance events.

https://www.carlamolinaro.com/

https://youtu.be/IqRW9KidmGs

Episode 121 - Andy Blow

Co-Founder of Precision Hydration, ex-triathlete & Xterra AG World Champion.

We chat about how and why he started precision hydration (PH), his adventures in America and how the company has grown over there, why hydration is a big part of sports and key for performance. Also, he gives Luke more (much needed) advice on tackling a half Ironman.

PH has also created a code for you to use on their products - MULTI15 for 15% off

We talk about on cramp and the blog PH write so this is a good post to read: https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/

Also to book a call with the PH team use this link - https://calendly.com/sweat-experts/sweat-expert-calls?month=2021-01

Episode 120 - Lauren Weeks

The Champion of Fitness joining us on the podcast to chat about winning the Hyrox Elite12 in Germany also we talked about her Spartan Games experience and we find out what’s in store for Lauren in 2021.

Indie Lee - Professional Triathlete

We chat with indie fresh off her top 20 finish at @PTO championship in Daytona, she breaks down her performance and tells us about the event. We look back at how triathlon all started for her plus Luke gets his notebook out to take notes from the champ of ironman 70.3 Weymouth.

Adam Klink - Head Coach of Crossfit Krypton

Adam has just competed in the Hyrox Elite12 event in Germany, we find out more about the event and how his very first taste of Hyrox was compared to his Crossfit training. Also, we chat about his competitive history, how he got into CrossFit, his crazy sun 5 mins & 500 lbs back squat plus why he’s a Newcastle United fan 👀⚽️

Episode 117

In this episode we chat with Seb Conrad about the recent Salomon Phantasm 24 hr event he took part in, what it was like to run with Kilian Jornet, the record he broke while taking part and also about his Spartan Race experience and his love for the sport of OCR

Episode 116 - Martin Yelling

This week we chat with elite athletic performance coach Martin Yelling, host of the MarathonTalk podcast and mass participation coach for the London marathon.

We chat about all things running from shoes, early years running to running in OCR and marathons thoughts on Kew Garden being the GB marathon trails course.

https://www.stormbreak.org.uk/

https://marathontalk.com/

Episode 115 - Tom Evans

Could this former British army captain be the most versatile professional runner of current times?? From 5k’s, World HM Championships to amazing ultra running performances plus do you know he’s got a Spartan Race podiums to his name, we find out more about the rise and the future of Tom Evans.

Episode 114 - the start of a new era with Multia Sports Media, Luke and Jack discuss their ones to watch for 2021, if we ever get racing!! we talk what races we are eying up plus Jack talks and talks and talks about a previous swim-run event!

EPISODE 113 - Samantha Briggs

Luke and Jack host Sam Briggs on the latest episode. We discuss how Sam got into CrossFit, her love for duathlons and her recent appearance in the spartan games. Maybe we will see Sam and Groot on the spartan course soon.