TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href="https://brainbreakthroughcoach.com/newsletter" rel="noopener noreferrer">https://BrainBreakthroughCoach.com/newsletter</a><a href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina Behavior-First Change Leadership &amp; Culture Transformation Consultant EXECUTIVE &amp; OPTIMAL PERFORMANCE COACH

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. &nbsp;Hosted by an Executive &amp; High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting &amp; coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. &nbsp;Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams &amp; communities. &nbsp;Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.   Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

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Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

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