Multifaceted Masculinity

Today we unpack a topic I wish I had learned about 15 years ago… all of us will experience “storms” in our lives. The question is, how can you find anchors to hold on to during the storm? Learning how to identify your anchors, then integrate them into your life will help you stay locked into your True Self when the waves of doubt, fear, overwhelm, and pain come crashing in.

In this episode you'll learn:

• Why you need to identify your personal anchors clearly.
• What is an Emotional Anchor?
• What is an Anchor Action?
• How can you pinpoint your specific anchors?... the ones that will help you the most.
• How to integrate your anchors in the most effective way to help you stay connected to your True Self.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com

Today we get to dive into what I’m calling “my shitty week”... an unexpected (and intense) wave of pain that took me off guard. Like many things in life, for those who are willing to lean into discomfort, there can be some beautiful life lessons.

In this episode you'll learn:

• Why it’s important to keep your heart open even after you’ve “processed grief”
• How to stay present with the emotions non of us want to feel?
• How you can turn those negative emotions into fuel and motivation for moving forward.
• The importance of staying connected (to your heart, loved ones, and life)
• How holding space for those in pain creates a deeper connection… and how to do it without trying to change them.

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com

Instagram: https://instagram.com/joshcearbaugh

Linkedin: https://www.linkedin.com/in/joshcearbaugh/

Online Course: https://www.jumpstartyourlife.com

Today is special… because today you get to hear from the man who has helped me navigate life's challenges more so than any other man. The one and only David Charlson. He is the person I turn to when I feel stuck, overwhelmed, sad, or proud. He is my personal and business coach, as well as a dear friend.

I’m confident you’ll be able to grab some nuggets of wisdom from our conversation that can fundamentally improve the trajectory of your life if you’re willing to implement them. 

Dave has over 24 years of business development experience. He was a mortgage banker for 16 years He has spent the past 10 years developing products for the pet industry and has created, branded, and established sales for two products that have generated 16 million in revenue He is currently CEO & President of North American Sales for Authentic Sales LLC, his pet product sales and marketing company that imports WAG dog treats from Australia and distributes them nationally in the US and Canada. 

Dave is also CEO of Authentic Coaching Inc, a coaching company dedicated to helping leaders significantly increase performance and fulfillment through the power of Authentic Alignment.  Dave is all about creating safe places for businesspeople to be vulnerable and real about their struggles and brokering the truth of heaven in exchange for their limiting beliefs and fears.  He does this by attracting God's presence with his dedication to an extreme joy-filled vulnerability and boldly sharing radical testimonies. Dave also coaches a select group of executives across the United States.

David is happily married to his wife Michele and has 4 children ages 27, 21,19,& 17

In this episode you'll learn:

• What does healthy masculine vulnerability look like?
• In what ways does vulnerability impact relationships?
• Why do we fight so hard to hold on to unhealthy internal paradigms? (and how do we change them?)
• How to stay grounded when things feel chaotic or overwhelming.
• How to stay strong in your identity and open to other people's spirituality.
• In what ways do Christians use Christianity to avoid taking responsibility? 

LINKS:

Host: Josh Cearbaugh

Website: https://joshcearbaugh.com 

Instagram: https://instagram.com/joshcearbaugh 

Linkedin: https://www.linkedin.com/in/joshcearbaugh/ 

Online Course: https://www.jumpstartyourlife.com 

Guest: Dave Charlson

Website: https://davidcharlsoncoaching.com/ 

Conversation about Shame: https://vimeo.com/198274840 

As much as we are fighting the inevitable, it’s no secret that we all eventually pass. Today we will be talking about processing the grief of saying goodbye… more specifically, my process of saying goodbye to an amazing man… Grandy, my ex-wife’s grandfather.

We’ll also dive into the unusual dynamics I have with my ex’s family and the amazing support of my wife.

In this episode you'll learn:

• What is the connection between death and intimacy?
• Key takeaways I gleaned from the man that modeled love, unlike anyone I’ve met.
• Why it’s important to forgive and heal from past pain that divorce can create.
• Why you shouldn’t use time or money to measure the things that matter in life.

Host Name: Josh Cearbaugh

https://joshcearbaugh.com

https://www.instagram.com/jcearbaugh/

https://facebook.com/joshcearbaugh

https://www.jumpstartyourlife.com

Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. Michael was also the Healthcare Businesswomen’s Association first male Chapter President and started his HBA journey in 2003

In this episode you'll learn:

• Why it's important to approach life at a slower pace than society expects.

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://instagram.com/joshcearbaugh 

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com 

https://www.instagram.com/PauseBreatheReflect/

www.facebook.com/michaelspeloton

www.linkedin.com/in/michaelobrienpelotoncoaching

We all desire to “reach our potential,” but how the hell do you practically do it??? Today we’ll dive into the primary actions a man can take (both practically and emotionally) to learn how to be more present in life and ultimately unlock his true potential. 

In this episode you'll learn:

• The scariest but necessary thing you need to do on a regular basis.

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://instagram.com/joshcearbaugh 

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com

In this episode, you'll learn:

• What's all the buzz about when it comes to biohacking?

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://www.instagram.com/joshcearbaugh/

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com

I’m baaaack! (picture Jack Nicholson in The Shinning)... ok, maybe not in that creepy kinda way, but I am back and fired up for what we’re going to be coving this year on the podcast! A lot can happen in seven months for any of us, and that rings true for me. 2022 was a year I’ll look back on and remember for a variety of reasons. 

Today we’ll dive into what some of those reasons are, some key takeaways I’ve learned, and maybe a challenge or two for you to integrate into your year. 

In this episode you'll learn:

• How to navigate unexpected life changes.

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://www.instagram.com/joshcearbaugh/

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com

As a former Marine with an all-or-nothing personality, sometimes I feel as if I’m hardwired for burnout. I have to be proactive and go out of my way to take action on a few practical steps to keep me in a healthy place. Today we’re diving into what those action items are and how you can use them to navigate especially stressful or disruptive times in your life. 

In this episode you'll learn:

• 5 practical things you can (and should) do on a regular basis when you’re going through a major transition. 

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com 

Distance can help you gain clarity for dysfunction but only when you close out that old relationship in a complete and healthy way. 

Today’s episode is a powerful tool I’ve used with clients to help them fully end a relationship and be able to move forward in life. It also helps keep you from recreating the unhealthy dynamics you hated so much in your old relationship. 

In this episode you'll learn:

• 5 steps you can walk yourself through to gain clarity and move on.

Host: Josh Cearbaugh

https://joshcearbaugh.com 

https://www.linkedin.com/in/joshcearbaugh/ 

https://www.jumpstartyourlife.com