Mums Figuring It Out

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In this episode of Mums Figuring It Out, Roxanne and Jo dive into the powerful value of support—the backbone of their podcast and community. From the simple yet profound reminder of "YANA" (You Are Not Alone) to real-life stories of empathy, kindness, and shared struggles, they explore how crucial it is for mums and parents to seek, offer, and graciously accept support.

Join Roxanne and Jo as they unpack how isolation can affect parenting, the strength found in community, and the beauty of receiving support without guilt. Whether it's finding comfort in a group, lending a hand to someone in need, or learning to accept help with gratitude, this episode will inspire you to connect, share, and remember—you are never alone on this journey.

Tune in for uplifting insights, heartfelt anecdotes, and a reminder to embrace the support around you. 

Don't forget to share your thoughts, leave a review, and stay connected for more empowering conversations!

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Welcome to this second episode of the Values Series.

Join hosts Roxanne and Jo in this heartfelt episode of Mums Figuring It Out, where they dive deep into one of their core values: connection. From navigating the isolation of parenthood to fostering meaningful relationships with family, friends, and even nature, this conversation explores the profound ways we’re all linked.  

Discover how connection shapes our well-being, strengthens our communities, and helps us embrace our uniqueness. Whether it’s the joy of shared family rituals, the peace found in nature, or the serendipity of human (and puppy!) interactions, this episode is a reminder of the simple yet powerful bonds that unite us.

Tune in for a mix of personal stories, insights, and an open invitation to reflect on your connections—because humanity thrives when we connect.  

Enjoy!

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In this episode of Mums Figuring It Out, hosts Roxanne and Jo kick off a new series centred on the core values that guide both the podcast and their lives.

These values—fun, connection, support, family, and growth—act as a "GPS" for navigating the challenges of parenting and family life. Roxanne and Jo share personal stories about how these values influence their decisions, helping them stay grounded and aligned with their purpose even in the face of distractions. 

Through heartfelt discussions and plenty of laughter, they highlight the importance of creating a supportive community where parents can feel connected, understood, and empowered. Whether it’s embracing fun amidst the chaos or recognising the importance of continual growth, this episode invites listeners to reflect on the values that guide their own journeys. 

Tune in for relatable conversations that make you feel like you’re sitting around the table with friends, figuring it out together. 

Enjoy!

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Welcome to episode 46 of Mums Figuring It Out, In this episode Roxanne and Jo explain how to stop, take a breath, recharge and refocus.

Often as mums we can forget to take a little time out for ourselves, just to catch our breath! 

In this short and sweet episode, you will discover some tips that will help you recharge in as little as 10 minutes!

Enjoy!

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Welcome to this special Fathers' Day episode of Mums Figuring it Out. This episode has been dedicated to hearing what dads have to say about what they have learnt from being a dad and the advice that they wish they had received. They not only tell us what they do, but they also share with us what it means to them to be present as a father.

This is one not to be missed, as you will learn a lot, gain greater insight into the father, child relationship, and possibly pick up some insightful tips along the way.

As always, Enjoy!

Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.

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Welcome to episode 44 of Mums Figuring It Out. In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection. 

Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to setting and achieving personal goals. Whether you're a seasoned journaling pro or a curious beginner, Roxanne and Jo share practical tips and inspiring stories that will motivate you to start or deepen your journaling journey. 

Tune in to learn how this meditative practice can enhance your mental well-being, boost your self-awareness, and even positively impact your family's life. 

Don't miss out on this empowering conversation that might just change how you see journaling forever.

 Enjoy!

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Welcome to episode 43 of Mums Figuring it Out. In this invigorating episode, hosts Roxanne and Jo delve into the profound idea that "Every Woman Has a Story." Join them as they unravel the narratives often hidden beneath the surface of everyday interactions, exploring how quick judgments can mask complex realities. This week, Roxanne and Jo discuss the importance of listening to the stories women carry with them, highlighting how these narratives shape perspectives and foster understanding.

From childhood memories coloured by the wisdom of elder women to encounters that challenge superficial impressions, Roxanne shares insights into the multifaceted stories of women from various stages of life. She emphasises the richness that comes from engaging with these experiences, whether they stem from youthful aspiration or seasoned resilience.

Jo adds a personal touch by reflecting on how appearances often mislead our perceptions of age and experience. She advocates for a deeper engagement with the stories people hold, suggesting that understanding these backgrounds can lead to greater compassion and empathy in everyday interactions.

This episode not only offers a celebration of women's stories but also serves as a reminder of the strength and diversity inherent in each narrative. Whether discussing the unexpected paths women take in their careers or the subtle yet powerful lessons learned through hardship, Roxanne and Jo invite listeners to reconsider how they view the women around them.

Perfect for anyone interested in personal stories, women's issues, or simply a meaningful conversation, this episode of "Mums Figuring It Out" challenges listeners to see beyond the surface and appreciate the intricate tapestry of life stories that each woman holds.

Enjoy!

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Welcome to episode 42 of Mums Figuring it Out. In this enlightening episode, Roxanne and Jo dive deep into the transformative power of visioning.

Visioning, as they describe, is the cornerstone of their work as transformational coaches. But what exactly is it? It's about looking ahead into your life and envisioning what you truly desire in various aspects: your relationships, finances, health, and beyond. Roxanne and Jo guide listeners through the process, emphasising the importance of letting go of limitations and allowing oneself to dream freely.

They share personal insights, discussing the significance of tapping into the feeling of your vision and aligning your present actions with your future desires. Through anecdotes and reflections, they highlight the journey of self-discovery and growth that comes with embracing a vision for your life.

But visioning isn't just about dreaming—it's about taking action and embodying the person you need to be to manifest your vision. Roxanne and Jo discuss the power of faith, resilience, and openness to unexpected opportunities along the way.

As the conversation unfolds, they explore how visioning extends beyond individual transformation to positively impact those around you. By living authentically and pursuing your vision, you not only inspire others but also create a ripple effect of positivity and possibility.

Whether you're new to visioning or seeking to deepen your practice, this episode offers valuable insights, practical tips, and a dash of inspiration. Join Roxanne and Jo on their journey of rediscovering the joy of envisioning and creating a life filled with purpose, fulfillment, fun and abundance.

Relax and enjoy!

Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.

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Welcome to episode 41 of Mums Figuring it Out!

Life is a journey filled with routine, but sometimes the unexpected crashes in, leaving us reeling and wondering how to navigate the storm. In this episode, hosts Roxanne and Jo dive into the complexities of facing life's unexpected turns. From receiving dreaded phone calls to grappling with sudden changes in roles and responsibilities, they explore the myriad ways individuals respond to the unexpected.

Through personal anecdotes and insightful reflections, Roxanne and Jo unravel the emotional rollercoaster that accompanies unforeseen circumstances. They discuss the profound impact of unexpected events on one's sense of powerlessness and the subsequent need to galvanise support networks. Whether it's coping mechanisms like journaling, finding solace in faith, or simply pausing to breathe, they emphasise the importance of self-care in turbulent times.

Join them as they share strategies for resilience, emphasising the power of gratitude and gaining perspective amidst life's uncertainties. Discover how zooming out and embracing gratitude can be transformative, offering a glimmer of hope even in the darkest moments. Tune in for a candid conversation that delves deep into the human experience of navigating life's unexpected twists.

Also, if you are or have experienced the unexpected, be sure to claim your FREE pdf guide: Navigating Life’s Twist & Turns – https://bit.ly/MFIO_Resilience

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Welcome to episode 40 of Mums Figuring it Out. Join Jo and Roxanne for a festive chat, exploring the meaning of Christmas and the importance of connecting.

Once again the conversation takes you on a journey and gives lots of insights and tips into how you can embrace the holiday season without needing a holiday to recover.

Tune in and see what resonates.

Enjoy!

Remember you can join the conversation by sending us Fanmail and letting us know what resonated in this episode.

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