Mums On Cloud Nine

Is it a crisis… or could it actually be an awakening?

In this week's episode of Mums on Cloud Nine, we're joined by transformational coach and breathwork facilitator Naomi Buff, who brings honesty, humour, and healing to the subject of midlife shifts. Whether you're rethinking your career, rebuilding after a divorce, wrestling with perimenopause, or just wondering "Is this all there is?", this conversation is a permission slip to pause, breathe, and reset.

Naomi shares her personal journey of losing everything: her marriage, her business, her sense of self, all at 40. She explains how that breakdown became a breakthrough. We talk about the emotional rollercoaster of midlife, the power of breath to regulate your nervous system, and why so many women feel like they're constantly reinventing themselves, even before they hit the so-called "crisis" years.

This isn't about clichés or quick fixes. It's about reconnecting with who you really are, letting go of the stories that no longer serve you, and embracing the next version of yourself. That might mean a new job, a new rhythm, or simply learning to breathe again.

We also explore:

• What a "midlife awakening" actually looks and feels like

• Why grief, rage, and reinvention often go hand in hand

• How to release emotional energy instead of storing it up

• The role of boundaries, breath, and belief in navigating change

• Why it's okay to fall apart if you're willing to rebuild with intention

Naomi also breaks down the different types of breathwork, how it can be used to release trauma, and why you don't need an hour-long session to feel its benefits. Even a few minutes a day can help reset your state and reclaim your power.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Exams can turn even the calmest household into a battleground of stress, stubbornness, and last-minute panic. If helping your child revise makes you want to hide in the garden shed, this episode is for you. Gurpreet Kaur, founder of GC Tutors and a qualified teacher with a heart for building kids' confidence, joins Heather, Lyn and Kelly-Jace to unpack what really works when exams are looming.

She shares down-to-earth advice for parents whose children struggle with low marks, anxiety or special educational needs. You'll hear when it's worth bringing in a tutor (and how early support can make a huge difference), why modern maths methods often baffle grown-ups, and how an outside expert can get through to kids who won't listen to mum or dad.

Gurpreet talks candidly about the signs of test anxiety, how to spot it at home or in the classroom, and simple ways to calm nerves so your child can show what they know. She also lifts the lid on Ofsted ratings, whether parents should trust them blindly, and how to weigh up local schools beyond the inspection labels.

For a fresh twist, the conversation touches on whether tools like ChatGPT help or hinder children's learning and how older students are using AI creatively for revision.

Full of relatable moments and gentle encouragement, this episode is a pep talk for parents and a reminder that no child should face exam stress alone. Grab your headphones, breathe out, and find out how to bring calm back to study time for your kids and for you.

Highlights

• When to consider getting a tutor and how it can fill gaps before they grow

• How changing teaching methods confuse parents and make homework battles worse

• Practical ways to tell if low scores are due to anxiety, not ability

• Calming strategies for different personality types, from energetic kids to quiet worriers

• Gurpreet's honest view on Ofsted reports and how much weight to give them

• The surprising ways older kids use AI for revision and why it's not always a magic fix

• How tutoring helps children with special educational needs thrive with personalised support

• Reassurance for parents: you don't have to be a perfect teacher to help your child succeed

In this heartfelt episode of Mums on Cloud Nine, your hosts Heather Black, Lyn Constantine, and Kelly-Jace Halls open up about the power of setting clear, meaningful goals and how doing so shapes our daily mindset, our sense of purpose, and our long-term dreams.

From building a house in Turkey to slimming down and saving money, they share personal stories, practical strategies, and honest laughs about what keeps them motivated through life's busy weeks.

Together, they unpack what makes a goal stick, how to break big dreams into manageable steps, and why sharing your wins, even the small ones, can give you the best boost of all. Expect relatable insights, friendly accountability, and plenty of real-life examples you can borrow for your own ambition toolkit.

Episode Highlights

• Why having clear goals stops you feeling lost and fuels daily purpose

• Kelly's story of saving for her dream home abroad, one small step at a time

• What SMART really means when setting realistic, trackable goals

• The art of breaking big goals into mini milestones and why chunking works

• Lynn's personal take on mixing passion with practicality when choosing what to aim for

• How to keep goals front of mind and build habits that stick

• The role of community, coaching, and honest accountability in staying motivated

• Why celebrating every win, big or small, keeps your motivation alive

• Practical tips for sharing your goals and progress to inspire others

• How to use free resources like the Mums on Cloud Nine Goal Setting Tool to get started

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.

This week on Mums on Cloud Nine, we're joined by Elizabeth Willetts, founder of Investing in Women and author of the brilliant new book Flex. If you're job hunting with flexibility in mind, this is an episode you don't want to miss.

Elizabeth shares how a rainy night in a car park turned into a book deal with global publisher Wiley and how that unexpected twist helped her distill everything she knows about recruitment into a practical guide. We unpack what flexible work really means (spoiler: it's not just part-time) and how women can carve out careers that work for their real lives, whether you're a new mum, career switcher, or just tired of rigid hours.

We also discuss:

• Why the traditional recruitment industry often ignores part-time roles and how that contributes to the gender pay gap

• The untapped potential of job shares and remote work

• When and how to ask for flexibility in the hiring process

• How to stand out when applying (hint: a personal cover letter still matters)

• Ways to use LinkedIn to get noticed, even if you haven't job-hunted in years

Plus, hear personal stories from the Supermums team about navigating career changes, motherhood, burnout, and finding meaningful, flexible roles, sometimes against the odds.

Whether you're returning to work after a break or just craving better balance, this episode offers insight, encouragement, and real-world tips to help you take the next step.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Visit www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

This week on Mums on Cloud Nine, we're thrilled to welcome Bradley Rice, founder of Talent Stacker, to talk all things freelancing in the Salesforce world.

Bradley shares why freelancing is more than just a flexible work choice. It's a career strategy that can open doors to financial freedom, autonomy, and real work-life balance. From finding your first client to navigating contracts and confidence wobbles, this episode covers the practical steps and mindset shifts needed to succeed as a Salesforce freelancer.

Together, we explore how freelancing fits into a career with purpose, especially for mums looking to build on their admin skills and take the next leap. Bradley explains the real costs of setting up, what skills you need to grow, and why a sense of community can make or break your journey.

We also highlight how Supermums and Talent Stacker can work hand in hand to give you everything you need from training to templates to make your freelance goals happen.

Whether you're just getting started or ready to ramp things up, this conversation is packed with stories, strategies, and reassurance that yes, you can build a successful freelance business in tech.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

What if the skills you already use every day could help you build a flexible, well-paid career from home?

In this episode of Moms on Cloud Nine, I'm joined by Rachel Green, founder of WOW Moms, to unpack how more women are discovering the freedom and income potential of becoming a Virtual Assistant (VA). Rachel's story is one that will resonate deeply with anyone who's ever felt trapped by inflexible work, underpaid roles, or the impossible juggle between parenting and professional growth.

After her daughter was born prematurely, Rachel knew something had to change. She turned her years of experience as a PA into a thriving VA business, matching her corporate income within six months. More importantly, she built a life that allowed her to be present with her children and in control of her own future. That transformation didn't just stop with her. She now helps women around the world earn their first £1K as VAs and scale well beyond it.

In this conversation, Rachel shares the real story of how to get started as a VA, from the mindset shift required to build confidence to the practical skills that are most in demand right now. We talk about why niching down can raise your income, how to find your first clients (even if you're introverted), and why resilience is the most underrated business strategy of all.

We also explore the different types of VA roles that exist today, whether it's admin, social media, tech, podcast management, or even supporting Salesforce systems. It's not about fitting into a box. It's about recognising the value of the skills you already have and learning how to market them.

Are you a mum looking for a way to balance work and family life while securing your financial future? Do you dream of having a more fulfilling career, setting your own schedule, and having the freedom to create the best life for your kids?

Introducing Your Path to Freedom: Find out more about becoming a Virtual VA with WOWMOM - https://www.wowmom.io/super

Say goodbye to your 9-5 job, office politics, and missing out on precious family moments. Say hello to a brighter future where you call the shots.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this insightful episode, we sit down with Florencia Cattelani, Chief Operations Officer at CloudGaia and a dedicated parent, to explore the intricate balance between high-level leadership and family life.

Florencia shares her personal journey of navigating the demanding responsibilities of a COO while being present and engaged at home. She offers candid reflections on the challenges faced, the strategies employed to maintain equilibrium, and the lessons learned along the way.

From setting boundaries to prioritizing self-care, Florencia provides practical advice for professionals striving to excel in their careers without compromising their roles as parents. Whether you're a working parent, an aspiring leader, or someone seeking inspiration on work-life integration, this episode offers valuable insights into achieving harmony between professional ambitions and family commitments.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this episode, we're joined by parenting expert Rachel Vecht, founder of Educating Matters, to explore how to build and maintain strong, positive relationships with your children from infancy through the teenage years.

Rachel shares practical, age-appropriate strategies for nurturing trust, encouraging open communication, and setting healthy boundaries that evolve as your child grows. Whether you're a new parent or navigating the challenges of adolescence, you'll gain valuable insights on fostering a respectful and connected parent-child relationship at every stage.

Free Masterclass with a summary of all Rachel's favourite tools to raise children to thrive https://www.educatingmatters.co.uk/parenting-matters/ Also follow Rachell on Linkedin where she talks about parenting related topics most days https://www.linkedin.com/in/rachelvecht-educatingmatters/

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset.

Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential.

Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance. Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters. Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs. Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth. Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve. Taking the first step on your journey is to have a conversation – that's why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

In this empowering episode, Heather, Lyn, and Kelly dive deep into the topic of Ambition. What it means for women today, and how to shape an ambitious mindset that aligns with life and career goals.

They explore why Ambition is so often misunderstood or downplayed in women, and share personal stories of how their ambitions have evolved across motherhood, career changes, and personal growth.

You'll hear them unpack:

• The actual definition of Ambition and how it doesn't have to mean burnout or hustle
• How to reclaim your goals after career breaks or life transitions
• Mindset shifts that help you stop playing small and start owning your aspirations
• Tips for setting aligned, sustainable ambitions that support your whole life and not just your job title

Whether you're dreaming of a new career, launching a business, or just craving more purpose in your day-to-day, this episode will inspire you to permit yourself to want more and go for it.

💡 Ambition isn't about being perfect. It's about being intentional. And yes, you're allowed.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.

Each week, we share expert advice, personal stories, and practical tips on a range of topics, from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.