Stress is a normal part of everyone's life. It can be good or bad, or sometimes both!

Let's talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath.

Listen and munimuni with us! Share this with your friends and don't forget to check out @munimunispace on Instagram.

You can also check Empath's social media pages here:
Website | Facebook | Instagram 

Are you a victim of hustle culture?

We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.

In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.

Listen now and munimuni with us! Share this with your friends and don't forget to check out my Instagram account, @munimunispace.

You can also check out Mish Tan's podcast on Instagram, Facebook, Twitter, and Spotify!

Join me in welcoming the new chapter of the munimunispace podcast!  

Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week. 

Don't forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.

Happy Sunday!

Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself. 

But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day? 

Let's talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!

Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people's thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one's mental health.

What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that's what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let's try to answer the questions, "How can I help" or "How can I support my loved ones?"

Join me in my munimunispace and share this episode with your friends! Don't forget to share your thoughts on this episode and message/tag me on Instagram, @munimunispace.

To learn more about Tanglaw Mental Health, follow @tanglawmentalhealth on Instagram and Facebook. 

We all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.

In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives.  This is going to be a fun discussion!

If you can relate to this, don't forget to share it with your friends!

And if you have some answers to the questions and challenges Mica and I shared towards the end of this episode,  just message and tag us on Instagram, @munimunispace, and @micaangelicagonz. 

You can also see more of Mica's content on her blog (mindofmica.com) and YouTube channel (Mica Gonzalez - That Productivity Girl).

Enjoy! 

When you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable.

"I don't have time to do it."
"I don't know how and where to start."
"I'm not good enough."
"I'm scared to put myself out there."
and the list goes on.

For this episode, let's talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.

I have some questions for you in the end. You can share your thoughts with me on Instagram, @munimunispace.

Happy Women's Month! 

In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry. 

You can watch the dance videos mentioned in this episode here:

• Kayumanggi Dance Project: https://bit.ly/3lfiQlT
• Pantsu Choreography: https://bit.ly/3vmbGkp
• Burlesque Dance Video: https://bit.ly/3qFtgMQ

Watch more of her videos in her Facebook page (facebook.com/NicaNegritaaa) and Instagram account (@nicanegrita_).

How about you? Share how you empower women in your own little ways. Visit @munimunispace on Instagram and let's have a chat there!

Watch out for my next women's month episode on the last week of March!

13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work. 

And one of the ("fun") things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valentine's Day last week! 

Take a peek into our LDR lives and thoughts here in my munimunispace. Don't forget to follow me on Instagram: @munimunispace

Happy love month and Happy Sunday!