Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood sugar, and why strength and staying active are the real secrets to longevity. Whether you're in your 20s, 50s, or beyond, it’s never too late to get strong, get mobile, and take control of your health.
Watch here: https://youtu.be/-NJAPQoX3jM


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